Apple : health benefits and virtues
The apple, once a forbidden fruit, is now recommended for its many health benefits and virtues.
The apple tree is the fruit of the apple tree (Malus domestica Borkh.), a small fruit tree of the family Rosaceae, notable for its spring flowering and its simple silhouette.
The apple and its health benefits
Although it contains a lot of water, the apple is full of nutrients and is one of the healthiest fruits in our diet. Remember to eat it with your skin, as it contains many of the benefits of this fruit, but be sure to check that it is grown organically or without pesticides or synthetic products .
The apple is full of vitamins A, B and C, which makes it a fruit that strengthens the immune system, helps our body fight bacteria and toxins, can reduce the risk of cardiovascular disease and some cancers, strengthens the skin, tissues and bones.
The apple regulates the intestinal transit and considerably facilitates digestion, thanks to its acidity, which provokes an important salivation and stimulates the digestive juices.
Raw apples work very well against constipation (especially in the morning) and cooked apples are recommended in case of diarrhea .
If eaten regularly, apples help regulate cholesterol levels, thanks to the pectin they contain in very high quantities.
The apple gives energy and fights fatigue . It also has calming virtues that help find sleep and regulate stress .
Apples have a positive effect on diuresis and uric acid elimination. Therefore, their benefits are highly appreciated in subjects suffering from arthritis and rheumatism, and in obese people.
Apples also help fight hypertension naturally, either curatively or preventively.
The apple is highly recommended in low-calorie diets in case of cravings: its fibers associated with the pectin it contains offer a quick satiety effect.
Apple tree cultivation for its benefits
Plant them in a fresh and well-drained soil. Avoid dry, stony soil that slows growth and makes apple trees susceptible to diseases and pests.
Apple trees like warm and sunny regions, but fear heat and humidity.
Be careful, the apple tree is prone to fungal diseases (due to a fungus), which can cause serious damage.
- Apple crust: appears as brown or black spots on the fruit, which may crack.
- Canker: causes lesions in the bark, which can affect the entire branch.
- Powdery mildew: appears during the spring, covers the leaves, which deform and fall.
- Moniliosis: causes the fruit to rot.
- The apple worm (codling moth): digs into the central part of the fruit.
- The larva of the apple antonoma: gnaws at the inside of the flower buds.
The apple in the kitchen for its benefits
There are many varieties of apples on the market and you can vary the pleasures by eating them all, raw or cooked, depending on the seasons and your desires.
The nutritional intake
53 kcal/100 g. Apples are rich in vitamin C, vitamins B and E. They also contain many minerals and trace elements. Apples are also very rich in fiber.
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