Benefits of Lychee

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  1. 7 virtues and benefits of lychee
  2. Good for the heart
  3. To lose weight
  4. You may be interested:

7 virtues and benefits of lychee

If in China it is customary to offer lychees on Christmas Day or to celebrate the New Year, one appreciates their taste as well as their therapeutic virtues.

Lychee

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Against headaches

Extremely rich in vitamin C, lychee helps your body fight headaches and stomachaches. The fruit's pulp, rich in trace elements, strengthens the balance of your immune system.

Good for the skin

In addition to its analgesic virtues, lychee helps protect skin cells from aging and aids in wound healing. It also accelerates collagen production and renews epidermal cells.

Good for the heart

Rich in potassium and magnesium, lychee strengthens the immune system, the respiratory system and the heart! It is believed to reduce the risk of cardiovascular disease.

  • It's good for morale.

Rich in carbohydrates and vitamin C, lychee is a real sunbath for your morale and helps you fight fatigue and small daily sadness.

  • Good for the stomach

As you can see, lychee contains vitamin C. But it is also rich in vitamins A and B, fiber, calcium, sodium and iron (which is not common in a fruit!), helps relieve stomach aches, reduces "bad cholesterol" and improves digestion.

To lose weight

With only 66 calories per 100 g, its anti-fatigue properties and its high vitamin C content, lychee is your slimming partner!

  • Ideal for pregnant women

In addition to vitamin C, lychee contains vitamin B9. Vitamin B9 is essential for proper embryo development, but is only found in a few foods. Pregnant women will have understood: we adopted lychee!

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