What are the health benefits of rose water?

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  1. health benefits of rose water
    1. Rose water, the natural beauty secret for perfect skin...
    2. The beauty properties of rose water
    3. How to correctly apply rose water?
  2. How to choose the right rose water?
  3. Recipes for homemade cosmetics based on rose water
    1. Youth Rose Mask
  4. Dry skin face lotion
  5. Instructions:
  6. Soothes irritations and redness
    1. Stimulate hair growth
    2. Relieving Anxiety
    3. Promote iron absorption
    4. Calming the sore throat
    5. Infection Control
  7. You may be interested:

health benefits of rose water

Although rose water has gained popularity over the years because of its aesthetic benefits, it would also be interesting as a treatment for certain diseases.

benefits of rose water

Photo Hiếu Hoàng in Pexels

Native to Iran, rose water contains 10 to 50% rose oil and various components such as terpenes, glycosides, flavonoids and anthocyanins, all of which are beneficial to human health.

Rose water is said to have hypnotic, analgesic, anti-epileptic, respiratory, cardiovascular, laxative, anti-diabetic, anti-microbial, anti-inflammatory and antioxidant properties.

However, it is important to remember that no reliable scientific study has been conducted on the effects of this product.

Therefore, it is recommended that it be used with caution, as an adjunct to an adapted treatment and with the agreement of a health professional.

Rose water, the natural beauty secret for perfect skin...

The trend of natural and homemade cosmetics is bringing back traditional ingredients, such as the inevitable rose water.

Used for thousands of years for its multiple benefits on the skin, this beauty classic is making a comeback in its purest version thanks to the arrival of slow cosmetics, with a delicious vintage connotation.

The beauty properties of rose water

According to ancient tradition, rose floral water is obtained by steam distillation of fresh rose buds in a still, just like essential oil.

"The water vapor passes through the petals dragging the volatile compounds, releasing the active ingredients of the plant.

Thanks to this process, both the floral water and the essential oil of the rose are collected" explains Marion Cacoye, Head of Perfumery Formulation at IRD for the Léa Nature brand.

Much less concentrated in active ingredients than its essential oil version, rose floral water is highly sought after for its softness. "Soothing and calming, it is very interesting for sensitive and irritated skin, which does not necessarily tolerate essential oils.

It has the power to relieve redness and itching. It is a good resource for skin prone to psoriasis or eczema. It can even be used on the scalp" recommends our expert.

Rose water is also an excellent ally for mature skin: "Its antioxidant properties help prevent skin aging and restore the complexion's luminosity. Its astringent side softens and tones the skin, while closing the pores".

How to correctly apply rose water?

The multipurpose rose water is mainly used as a refreshing spray on the face. Practical and nomadic, it is sprayed on the skin in the morning before applying your daily skin care products, or at any time of the day.

If not stored in a spray bottle, it can be applied as a tonic by light pressure on the face, with the fingers or with a soaked cotton pad: "This is the best way to make the most of its benefits".

It can also be used as a make-up remover, cleansing gel, cream, serum... but some of its active ingredients are lost. These are already formulated products, so the floral water will be associated with other compounds" explains Marion Cacoye.

How to choose the right rose water?

According to our expert, there are three essential criteria for choosing the right rose water: "It must be 100% pure, with no other raw materials.

It must not be denatured, colored or rectified after distillation. Finally, you should obviously choose an organic rose water".

As it contains no preservatives, it should be consumed fairly quickly (within 3 to 4 months) and stored in the refrigerator.

The best quality rose floral waters are made from roses from Damascus, Morocco or Bulgaria. " They can also be chosen for their soft and fresh fragrance.

For example, the Damascus rose is grown for its fragrant flowers, which are widely used in perfumery," adds the expert.

If it is not advisable to make your own homemade rose water (the distillation process requires special tools and a unique method), it is possible to buy it in organic stores and then create your own cosmetics based on rose water.

Recipes for homemade cosmetics based on rose water

Youth Rose Mask


  • 3 tablespoons of pink clay
  • 2 tablespoons of Damascus Rose hydrosol
  • 1 teaspoon of rosehip oil


Use immediately by applying the mixture evenly to the face and avoiding the eye area. Leave on for 5 to 10 minutes and then remove the excess with a absorbent cotton pad soaked in rose hydrosol. Tip: Add a little hydrochloride or clay to the preparation to adjust the consistency according to your needs.

Dry skin face lotion


  • 4 tablespoons of rose hydrosol
  • 4 tablespoons of orange blossom hydrosol
  • 1/2 teaspoon of honey
  • 3 drops of lemon balm essential oil
  • 2 tablespoons of alcohol (at 70°)


Slightly heat the two hydrolats in a saucepan before adding the honey. Remove the pan from the gas stove. Dissolve the essential oil of lemon balm in the alcohol and add it to the water-honey mixture. Pour it into a bottle, close it and shake it. Put some lotion on a absorbent cotton to purify the skin in the morning and at night after the cleaning.

Gentle cleansing milk for all skin types


  • 10 cl of rose hydrosol
  • 10 cl of coconut milk
  • 1 teaspoon of castor oil
  • 2 drops of essential oil (your choice)


Mix the ingredients carefully. Use the product within two weeks of preparation. You can improve the shelf life by adding about ten drops of grapefruit seed extract. Store preferably in a cool place and in a pump bottle.

Soothes irritations and redness

Rose water is best used as a spray or a moisturizer.

Its topical application has anti-inflammatory and antioxidant effects that can soothe eczema, relieve rosacea and prevent the breakdown of collagen.

Caution: depending on the product, certain compounds may irritate very sensitive skin. Perfumes and essential oils contain many allergens.

Relieving stomach problems

If you suffer from indigestion, rose water can relieve gastrointestinal discomfort when taken orally.

According to the experts at She knows, it is believed to increase the flow of bile, which relieves swelling and discomfort and regulates digestion.

Stimulate hair growth

Rose water is rich in vitamin C, which helps stimulate immune function and produce collagen, a protein essential for healthy skin and hair growth.

Relieving Anxiety

The properties of rose water inhibit amyloid, an abnormal protein fragment that slows down the functioning of brain cells. Therefore, this product would have antidepressant and calming properties when inhaled.

Promote iron absorption

Ingestion of rose water would increase iron absorption when associated with foods such as lentils, tofu, spinach, and shellfish.

Calming the sore throat

Because of its anti-inflammatory effects and vitamins B, C, E, and A, rose water can be used to treat cold symptoms such as sore throat. Its antimicrobial and antioxidant effect is said to soothe the lining of the throat.

Infection Control

Rose petals, besides being rich in vitamin C, contain polyphenols, compounds of vegetable origin with strong antioxidant properties. They help fight inflammation in the body.

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