In pregnancy diet is very important because it affects the development of the baby and even if you lead a healthy lifestyle and worry a lot about your diet, it is essential that from the moment you discover that these pregnant women take vitamins for pregnant women such as iodine and folic acid.
This way you’ll be sure to absorb all the nutrients that both you and your baby need.
More and more studies confirm the importance of vitamins for pregnant women, since in addition to playing a very important role in the development of our baby’s vital functions, it has been proven that they can reduce the risk of premature birth, the low weight of babies at birth and even some birth defects in the spine and brain.
More and more studies show the importance of vitamins during pregnancy
Therefore, if you are planning a baby or you are already in the sweet wait, you will need extra vitamins such as iron, folic acid and iodine, as well as an increase in other important nutrients such as calcium, zinc and vitamins A, C and D, which we normally do not get enough in our usual diet.
In addition to eating a balanced diet with a wide variety of foods, such as fruits, vegetables, meat, dairy grains and legumes to get all the nutrients you need, you should take some vitamin supplements to ensure you get the right amount of important vitamins and minerals as we see which are the essential vitamins for pregnancy.
To make sure you get enough vitamins and minerals, supplement your diet with folic acid, iron and iodine.
Let’s see what vitamins are necessary and recommended for a good pregnancy:
Folic acid and its benefits for baby
Folic acid is probably the most important vitamin for pregnant women. It is also known as vitamin B9, and its daily intake can prevent birth defects in the baby, especially in the spinal cord and brain.
It also helps reduce the chances of cancer in mothers and protects them against stroke.
Folic acid can be found in a variety of foods such as leafy greens, citrus fruits, bread, whole grains, beans and nuts, but ideally you can also get it through prenatal vitamins. It is recommended to ingest 600 micrograms of this vitamin, between the combination of food and supplements.
Iron is essential for your body to increase the production of red blood cells and thus transport oxygen to all your organs.
In order for you to provide all the oxygen your baby needs, you must double the amount of iron in your body and take at least 27 milligrams, the recommended daily dose.
With the right amount of iron, your muscles and your baby’s development will be strengthened, you’ll avoid anemia and reduce the risk of premature birth.
In addition to finding it in any prenatal vitamin supplement, the natural source of iron is found in foods such as red meat, legumes, breakfast cereals, and seafood, but for greater absorption is advised to combine these foods with foods rich in vitamin C.
Calcium is extremely important because it strengthens and develops your baby’s bones and teeth. It also contributes to a better formation of nerves and muscles. The best source of calcium is found in milk, cheese, yoghurt and legumes, although in the latter in a smaller quantity.
But if you suffer from lactose intolerance, do not worry, there are other sources of calcium that you can take as oat milk or almond, broccoli, brussels sprouts, almonds and vitamins for pregnant women.
Among the vitamins for pregnant women, vitamin D is the ideal complement for greater absorption of calcium. In other words, they work together to strengthen the bones of both the mother and the baby.
Vitamin D allows the mineralization of bones and helps you have healthier skin. That’s why you should try to eat fatty fish, such as salmon, drink plenty of milk and enjoy a few hours in the sun every day, to activate the production of vitamin D in your body.
If for some reason you become deficient in vitamin D, your baby will also have it and will be at risk of developing rickets (i.e. fractures and malformations), having abnormal bone growth and delays in their physical development.
It is extremely important that you also ensure the presence of iodine in a prenatal vitamin supplement, as well as iron, folic acid and calcium, is one of the nutrients you should consume from the beginning of your pregnancy until the period of lactation.
Consuming iodine from natural sources such as iodized salt, fish, eggs and algae can ensure the proper development of your baby’s nervous system.
However, during pregnancy it is recommended to consume 150 micrograms daily in order to enjoy all its benefits, and for this you must combine it with supplements.
Vitamins for pregnant women are also known as prenatal vitamin supplements should be taken every day. It is almost always advisable to take them in the mornings accompanied by an orange juice, in order to get a greater absorption, but not all future mothers can tolerate it well, so it is also valid if you do it between meals.
Because folic acid is so important for the first few weeks of your pregnancy, ideally you should start taking it even before you become pregnant. In fact, taking prenatal vitamins three months before conceiving your baby can help you suffer less nausea and discomfort in the early months of pregnancy.
Also known as prenatal vitamin supplements, vitamin intake during pregnancy is recommended.
So if you are planning to have a child the most advisable is to start now to take vitamins for pregnant women or prenatal vitamin supplements.
It is very important that you take the vitamin supplement every day to get all its benefits.
Some important details to keep in mind when taking prenatal vitamins during pregnancy
If you think your daily diet doesn’t provide enough nutrients, it’s best to consult your doctor. According to your recommendation select the best vitamin complex for pregnancy, which suits your needs.
Remember that the most important thing is that you do not have a deficiency of any vitamin essential for pregnancy, as this lack in your body can increase irritability and exhaustion as well as the development of the baby.
Ask your doctor to prescribe the right vitamins for pregnant women that you should take.
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