The frozen lemon!
Frozen lemon becomes an option because it has properties that can improve our health. Citrus fruits, such as lemon, contains compounds that can prevent and help the body fight some cancers, such as cervical.
Lemon peel has up to 10 times more vitamins than the juice itself! It’s really interesting to know that is in your own shell of this medicinal fruit where the benefits are hidden, to obtain the juice remove the shell.
WHAT IS THE LEVEL OF EFFECTIVENESS OF LEMON IN CANCER CURE?
According to the Australian Organization, Commonwealth Scientific and Industrial Research Organization (CSIRO),the lemon reduces the risk in some types of cancer to about 50%. Scientific experts report that citrus fruits are more effective in protecting the stomach, mouth, larynx and pharynx from cancer.
The frozen lemon technique may be used in several preparations:
Like wines, juices, salads, soups, ice cream, rice, sauces, sushi, tea, cold drinks, ice water, cakes, alcohol drinks, etc. All will have a really special flavor and you can enjoy all the benefits of lemon.
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In addition the frozen lemon can be used to:
Increase the level of vitamins in your body. The shell contains 10 times more vitamins than fruit juice, among which you can find are: vitamin C, A, B1 and B2, antioxidants, flavonoids such as tangeritin.
How to use the whole lemon?
So that you can take full advantage of this wonderful fruit, you just have to follow the following steps:
- Wash the lemon
- Put it in the fridge
- Remove when frozen
- Use the grater to grate the lemon, unpeeled
- Is ready to consume
The American Diabetes Association includes this fruit among its list of super foods, due to its contribution of soluble fiber and vitamin C; Both elements reduce the glycemic index of the food you eat, and cause blood sugar levels to increase.
However, before you begin to include frozen lemon in your diet, you should consult your doctor, as there are medicines that when mixed with some citrus fruits can produce some side effects on health.
In addition, the lemon peel contains a high amount of oxalates, a substance that is associated with the formation of kidney stones.
A great book I recommend is this.
- Chris Wark
- Hay House Inc.
- Edición Kindle
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