How to do abdominal breathing exercises at home

Exercises Doing abdominal breathing exercises will help you stay in shape and also relieve anxiety. Abdominal breathing is a breathing technique to have a flat stomach...

How do allergies occur?

Allergies Sneezing, itching, dry cough... Spring is in full swing and, with it, allergies and their annoying symptoms have arrived. "Allergy is a type of...

What are the symptoms of thyroid disease in women?

Symptoms of Thyroid The thyroid is a small gland about 5 cm in diameter in the front of the neck. It extends like a bow...

What is the source of anxiety?

Source of Anxiety Anxiety is, in many circumstances, a normal response that occurs when a person perceives a possible threat. Its function is to protect us...

How to Overcome Panic Attacks

Panic Attacks A panic attack is an intense sense of fear that appears suddenly, accompanied by symptoms of great anxiety, such as palpitations, sweating, tremors,...

Overcoming Test Anxiety

Anxiety Many students feel great anxiety when it's time to take an exam. The heart speeds up, the breath becomes agitated, fast and shallow, and...

How to Combat Fear and Anxiety

Combat Fear and Anxiety Everyone feels fear or anxiety at some point, without necessarily being a psychological disorder, but they are still unpleasant feelings that...

This type of heart attack can cause scarring of the heart...

That it's a silent heart attack A silent heart attack, which affects one in five people with a heart attack, is called a silent heart...

How to Regulate Blood Pressure with Home Remedies

How to Regulate Blood Pressure One of the biggest medical concerns is hypertension, which increases the risk of cardiovascular or brain diseases. Garlic, with vasodilator effect It...

How to fight anemia with natural remedies

How to fight anemia Anemia may be due to a lack of iron, vitamin B12, or folic acid. Be sure to add these foods...

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