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Muscle contraction : how to relieve it?

Muscle contracture As the name implies, muscle contracture is "a muscle that contracts to limit joint movement to protect an underlying problem. Photo Alexy Almond in...

How to Treat Tendinitis Naturally ?

Tendinitis Who hasn't experienced that? All it takes is a sudden movement, an unusual movement or a repetitive gesture, and suddenly a violent pain. It's...

How to treat periodontal disease

Treatment of periodontal disease Periodontal diseases can have serious consequences on dental health (loosening of teeth, etc.) and even on general health. Photo Anna Shvets...

How to reduce meat without deficiency or frustration!

To reduce meat without running out of protein and iron, one must know how to compensate and adopt new reflexes to compose the dish...

The red streaks

Red Stretch Marks : What can be done to remove them? Red stretch marks are unsightly marks that often appear on the skin during a...

How to sleep well during labor ?

Sleep: how to sleep well in the confinement Sleep and confinement do not mix. Beyond the context that causes anxiety, the lack of physical activity...

How to prevent Alzheimer’s disease

Alzheimer's Prevention of certain risk factors can reduce the danger of Alzheimer's disease: a healthy lifestyle, sport, a healthy diet, etc. Find out how to...

How to cure colds

How do you cure the common cold? The common cold (or rhinopharyngitis) is caused by viruses, with rhinoviruses and coronaviruses being the most common culprits....

How do you take care of your liver?

The end of the year vacations are approaching, and the meals that accompany them... And hello to the excesses... As a prevention or as...

Cereals: how to choose them?

Cereals were for centuries the basis of the human diet. Pixabay photo Prepared very simply, boiled, toasted, in hamburgers or in breads. Today, they are still...