Kale : health benefits and virtues
Kale benefits and virtues. Kale (Brassica oleracea var. sabellica) is a leaf vegetable that is very resistant to the cold and is cultivated for its large cut leaves.
Bursting with nutrients, vitamins and minerals, as well as fiber, kale is an excellent antioxidant.
Kale and its health benefits
Cabbage has long been considered effective in combating chest and lung disorders.
Boiled cabbage is used to relieve inflammatory diseases.
Today, kale is one of the "top ten" healthy foods: it has antioxidant properties. It is rich in fiber and trace elements.
Cabbage is a very good source of vitamin C. It helps maintain the integrity of the skin, promotes healing and protects against aging.
Cabbage has a positive effect on several dyspeptic disorders. Gastric burns, hiatus hernia, nausea, regurgitation, hepatobiliary dyspepsia.
It helps regulate intestinal functions in a natural way.
Cabbage is a good source of calcium, essential for bone health and blood pressure regulation.
With its intake of potassium, kale reduces the risk of cardiovascular disease.
- Rich in vitamins and minerals, cabbage is beneficial in case of anemia.
- In external use, raw cabbage helps heal wounds and relieves rheumatic pain, headaches, sciatica and painful joints.
In the cure, cabbage promises significant elimination and rapid weight loss.
The cabbage soup diet.
Cabbage broth - tomatoes - garlic - onion - bell pepper - carrots - celery and parsley, morning, afternoon and evening, however, should not exceed one week.
- To be discovered: the recipe for cabbage soup
Kale in the Kitchen
Cabbage is best eaten cooked, after being blanched or raw, in thin strips in a salad.
Combined with tomatoes, green peppers and celery, kale forms a broth that is used to cleanse the body of all its impurities.
Sauerkraut (obtained from the lactofermentation of the leaves) is also excellent for digestion : its acidity is perfect for lazy stomachs and its lactic acid is a good disinfectant for the digestive tract.
As with lettuce, kale will maintain its crunch if covered with a cloth or paper towel in the refrigerator.
The nutritional intake of kale
With a very low caloric intake (25 kcal/100 g), kale is an ideal food for weight loss. Very rich in vitamin C, B1, B9, E, it also contains calcium, iron, sulfur, sodium and potassium.
It is also diuretic and contains antioxidants.
Cultivation of kale for its benefits
Cabbage must be planted in the sun to fully develop. It needs a fresh and well-drained soil.
- Be careful, it does not tolerate standing water.
You will get a good yield if you choose to grow your kale in a pot (30 cm minimum).
Keep a close eye on your cabbages: many small animals (aphids, flies, weevils, etc.) are very fond of them. Their leaves will be riddled with holes, discolored or even rotten.
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