Coffee : health benefits and virtues

Coffee

Coffee is a beverage made from the seeds of the coffee tree (Coffea arabica), an evergreen shrub from the tropics. It is one of the most consumed beverages in the world and offers many benefits and virtues for our health.

Photo Brigitte Tohm at Unsplash

Coffee and its health benefits

Coffee was first cultivated in Yemen, before developing throughout the Arab world. It arrived in Europe in the 16th century, where it has since become one of the most widely consumed beverages.

Beneficial effect on alertness and delays the onset of fatigue. Also contains vitamins and minerals, as well as antioxidant compounds.

It has a stimulating, invigorating and diuretic action. In case of fatigue or if you suffer from asthenia, coffee is recommended.

Source of magnesium, it is beneficial for bone development, dental health and proper functioning of the immune system.

Coffee is also known for its action against headaches and migraines.

The action of caffeine on the blood vessels of the brain results in a decrease in the intensity and duration of migraines.

Coffee also acts on the gallbladder and is said to have protective effects against the formation of gallstones. Coffee also increases the production of gastric juice and therefore activates digestion.

If you suffer from heartburn, diarrhea, high blood pressure, palpitations or insomnia, do not drink coffee.

Coffee is also believed to have a protective effect on the onset of Parkinson's disease symptoms, but studies on this topic have not yet been confirmed.

Caution, excessive coffee consumption has negative effects on the body: nervousness, anxiety, aggressiveness and insomnia. Too much coffee puts too much stress on the body and also creates an addiction that is difficult to break.

Uses of the coffee beans

Instead of throwing away the filter and coffee grounds every day, use them!

Place the coffee beans at the foot of your plants and mix them with the soil, it is a natural organic fertilizer that will make your seeds germinate and grow back slugs and snails!

Rub your hands with the coffee grounds after peeling the garlic or onions: it immediately eliminates the odors.

Caffeine is a super anti-cellulite component that also offers decongestant and remodeling virtues. It mixes coffee grounds with coconut oil and coarse salt to obtain an exfoliating cream ideal for an anti-cellulite scrub.

Coffee in the kitchen for its benefits

Served as a hot drink at breakfast, of course, or after lunch, it can also be enjoyed as a good wine, with a dedicated vocabulary and accessories!

Coffee extract is also used in many pastry recipes: creams, cakes, ice cream and macaroons.

The cultivation of coffee for its benefits

It thrives in humus-rich, deep, draining soil. Needs semi-shaded, warm and moist exposure. In a pot, you can turn it into a beautiful houseplant.

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