Eliminate varicose veins
Disadvantages in circulation are very normal in pregnant women and there are several reasons for this.
Hormones, weight gain and the pressure that the uterus exerts on some veins are just some of the factors that lead many women to suffer from varicose veins, mainly in the legs.
Varicose veins can not only be seen in the body, but can even cause pain and discomfort for women during and possibly after pregnancy. They are basically swollen veins that come through the skin and are common in those of us who are waiting for a baby.
Walking is a good option to maintain blood circulation in the legs and reduce the appearance of varicose veins.
What happens is that while we are pregnant the body produces a greater amount of blood that has to circulate through the veins, so you tend to inflame much faster causing the appearance of varicose veins.
In addition, the weight of the abdomen causes the veins to compress, making it much more difficult for blood to pass through.
The appearance of varicose veins can also be accompanied by tingling, feeling of heaviness in the legs and consequently greater tiredness. Although this annoying situation tends to disappear months after giving birth, we can do several things to alleviate the situation.
So, what do you do to reduce varicose veins?
There is no reason to despair at the appearance of varicose veins in the body, as we said these tend to disappear after childbirth, which does not mean that we do not take action on the matter.
- Exercise: This will make the blood in your body circulate much better and prevent varicose veins from parking in your body. In addition, the benefits of exercise in pregnancy are many, both for the baby and for you. It will make you a much healthier person and help your baby develop better.
- Maintain an ideal weight: Here’s the key to saying goodbye to varicose veins. High weight is a determining factor for the veins to become inflamed, as weight gain produces much more pressure on the veins and blood circulation is interrupted in some areas.
- Change position: While it’s not good to sit for a long time, it’s not good to sit for a long time. As the pregnancy progresses, your weight will increase and it is not recommended that you spend more than 50 minutes in the same position.
- Stop crossing your legs: Yes, we know that many women love to cross their legs when we are sitting, but if you are pregnant and you are having problems with the appearance of varicose veins is better not to do so, as this generates much more blood pressure in the legs.
- Take a cold shower: Taking a cold shower will relieve tension or pressure on your legs. If you don’t like cold water, you can bathe with warm water and at the end of the bath let a little cold water run in the place where the varicose veins are housed.
- He sleeps on his left side: This is a rule that all pregnant women can follow after their belly begins to pronounce much more. The reason is that the inferior vena cava is located on the right side of the body, so sleeping on the left side relieves the pressure in this place.
- Put the cigarette aside: It may be too much to say, but the cigarette is completely banned during pregnancy because it is a product extremely harmful to your health and the health of your baby. In addition, it can increase the risk of varicose veins by directly affecting blood circulation.
- Say goodbye to salt: High salt intake causes our body to retain large amounts of fluids that help our legs swell and press on the veins around them.
- Eat potassium-rich foods: Eating plenty of water and healthy foods is best for maintaining an ideal weight. However, foods with a high potassium content are best for removing fluid and salt from the body.
Say yes to pantyhose: One thing that will relieve the pressure on your legs is the use of special pantyhose to increase circulation in your legs.
They are thicker than the ones we use daily and will reactivate the blood flow in your legs to eliminate varicose veins completely.