Fruits During Pregnancy
As you wait anxiously for your baby to arrive, it is important that you eat a healthy diet and include more nutritious, healthy foods.
The consumption of a great variety of fruits and vegetables, will guarantee you the contribution of vitamins, minerals and fiber that both you and your baby need for their development.
All fruits are loaded with multiple nutrients, but what fruits to eat during pregnancy, which are the most nutritious and recommended? Which fruits are best for pregnancy?
In addition to providing you with multiple nutrients, fruits are a great alternative to processed foods that are unhealthy for both you and your baby.
Although you can enjoy any type of fruit, some stand out because they are much more beneficial and nutritious for pregnancy than others, so we recommend the 10 most nutritious fruits you should eat during pregnancy.
10 Best Fruits for Pregnancy: What Fruits to Eat?
During pregnancy it is common for you to feel the sudden need to eat something sweet; fruit is an excellent option because in addition to offering a sweet taste on your palate, it gives you many of the nutrients you need to enjoy a healthy pregnancy.
In order to enjoy all its benefits, ideally you should include between three and four servings of fruit a day in your daily diet.
You can eat them both in strong meals such as desserts or salads, as well as in breakfasts and snacks to give you lots of energy. Although the types of fruit you can find is very wide and varied, we recommend the best so that you know what fruits you should eat during pregnancy.
- 1. Orange
If you are wondering what fruits to eat during pregnancy? Oranges are considered the fruit par excellence for their high vitamin C content.
They are perfect during pregnancy because they are a great source of folic acid, which is necessary to prevent neural tube defects, help you stay well hydrated and also its great antioxidant power will help you better absorb iron and prevent cell damage.
The vitamin C and calcium provided by this fruit will protect you and your baby as well as help prevent colds.
In addition to being very beneficial in the sweet wait, the orange is also recommended in the stage of breastfeeding and postpartum.
- 2. Raspberry
When asked what fruits to eat during pregnancy, raspberry is undoubtedly one of the most recommended. Thanks to its antioxidant power, raspberries improve the supply of oxygen to your baby, also provides vitamin C, quercetin and proanthocyanidins that help you also protect the tissues of your baby.
- 3. Apple
In addition to being delicious, apples are rich in fiber and a great source of vitamin A, vitamin C and potassium.
With apples you can replace the sweet cravings and control sugar consumption, as it is rich in sugars, pectin, amino acids, acids and fiber is a very healthy alternative. Because of their flavonoid content, apples are also very beneficial to heart health.
Did you know that according to a study, children of mothers who ate a lot of apples during pregnancy are less likely to suffer from childhood asthma and allergies?
- 4. Strawberries
Strawberries and strawberries are extremely delicious and very healthy during pregnancy. They contain a large amount of vitamin C, potassium, magnesium and calcium, and are also considered an excellent detoxifier and purifier of the body.
Thanks to the fact that they favour the formation of red and white blood cells in our body, they help to maintain an optimal circulation.
Like oranges, strawberries promote iron absorption and improve defenses. Don’t forget to include strawberries in your daily diet!
- 5. Banana
When you ask yourself what fruits to eat during pregnancy, the banana will always be one of the answers as it is a great source of potassium, vitamin C, vitamin B6, which is spectacular for relieving nausea and vomiting typical of pregnancy, and fiber that helps prevent constipation.
In both pregnancy and postpartum, the banana is one of the healthiest options for pregnant women because it is also rich in minerals such as iron, sodium and calcium.
Its properties are also very beneficial for the nervous and muscular system, as it combats anemia and strengthens the immune system.
- 6. Pear
The pear is one of the many fruits you should consider including in your diet during pregnancy. They are extremely healthy due to their diuretic and moisturizing effect due to their high water content.
Besides delicious pears are rich in: vitamin B, C, calcium, potassium, phosphorus, magnesium, folic acid and oleic acids. Thanks to these multiple nutrients, the pear helps you avoid the ups and downs of energy and other symptoms of a future mom like mood swings produced by hormonal changes.
- 7. Pineapple/Anana
Another fruit considered indispensable during pregnancy is pineapple. By including it in your diet, you can benefit from the calcium, potassium, magnesium and folic acid it contains.
In addition to providing you with vitamin C, B1 and B6, pineapple helps prevent the fluid retention so common in pregnant women and the possibility of anemia.
Pineapple can also help you digest food better and strengthen your immune system.
- 8. Watermelon
The simple fact that watermelon is 95% water is a clear sign that you need it in your diet to stay well hydrated during pregnancy.
In addition to bringing healthy sugars to your body, watermelon has citrulline that helps prevent hypertension and lycopene an antioxidant that is essential for the mother and baby during childbirth, as it will protect the heart and brain.
- 9. Kiwi
Although all fruits are healthy, in the sweet wait the kiwi should have a big role. Why the kiwi?
Both in pregnancy and postpartum, mothers often have some constipation problems and kiwi is a fruit that contains important levels of fiber that will help you cope in the most delicious and simple way. It will also give you folic acid, an essential property for baby’s development.
- 10. Handle
The mango is one of the fruits that belongs to the group of “bright fruits”, as they contain flavonoids and phytochemicals that act as anti-inflammatory and cell protectors.
Since your baby gets lots of nutrients from you during pregnancy, fruits like mango, blackberries and grapes will help support your own cellular health.
In addition to providing important support for your cellular health, mangos are a great source of vitamin C and vitamin A.
When vitamin A is deficient at birth, the risks of diarrhoea and respiratory infections are often much higher, so don’t forget to include the delicious mango in the list of fruits you should eat during pregnancy.
Mango is known as the “king of fruits” because it is rich in amino acids, vitamins C and E.
Why Eat Fruit During Pregnancy?
When you are pregnant, nutrition takes on special importance, because in addition to keeping you healthier, they help your baby develop its immune system, tissues and cells in the healthiest way.
Vitamin C from fruits is essential for your little one’s bones and teeth, while fiber helps prevent the constipation problems and hemorrhoids so common during pregnancy.
Remember you can eat fruit in so many ways!
When you ask yourself what fruits to eat during pregnancy, you are probably asking yourself which ones to avoid. Fortunately, there are no forbidden fruits during pregnancy, but it is important to consider whether they are transgenic or organic.
Another aspect that you should also pay close attention to is whether or not they contain pesticides, as there are many studies that ensure the presence of insecticides in fruit or vegetables.
These are counterproductive to the baby’s cognitive and psychomotor development. That’s why remember to wash fruits and vegetables well before eating or preparing them.
Nothing is more delicious and healthier than fruits!
Expand the variety of fruits
Research and studies have proven that it is best to include a wide variety of foods and fruits, as it has been shown that pregnant women who eat in a varied and balanced way, help predispose their babies to prefer healthier options.
Many times we don’t like fruits simply because they are of very bad quality. Come and experience new flavours and shops!
Remember that while it is in your womb, your baby also ingests what you eat through the amniotic fluid, so it is likely that at birth it will be inclined to those flavors to which it was exposed before.
And if you eat a wide variety of fruits and vegetables throughout your pregnancy, you’ll encourage your baby to do the same throughout his or her life.
Many people don’t like fruits, usually because they are very poor quality products, or the store doesn’t sell bad, tasteless or tasteless fruit. That is why it is ideal to venture to find a good place to buy fruit. Use it as an experience to find, and look for new places to buy food.
Simple ways to include more fruits in your diet
If you include a slice of pineapple or a few strawberries in your breakfast or afternoon snack, you will provide your baby with all the benefits of its multiple vitamins and minerals for his development, which you keep healthy.
Enjoy them the following way and we’ll make sure you get instant energy for the whole day. Take note!
- Ready to go: So that you don’t forget to eat them for a second, try to keep them clean and ready to eat, so that when you’re looking for something to eat, fruits are your first choice – ideal when preparing a fruit salad for several days! This is useful if you’re the one who lazily peels the fruit.
- Mix them with other recipes: Prepare different dishes that allow you to include fruits, such as a delicious fruit salad, or even mix them with ice cream, gelatin, cakes and much more.
- Dressing to your liking: You can prepare a healthy dressing to accompany your fruits or simply add a little yogurt, chocolate, dulce de leche or vanilla.
- Keep them handy: Try to keep them as visible as possible, so every time you store them make sure they’re right in front of your refrigerator.
- Drink them: Prepare delicious juices, blended or squeezed and discover new ways to make fruit consumption more fun and richer.
- Experiment with different dishes and recipes!
- The difference between eating fruit and not eating fruit is quality. Nobody feels like eating ugly fruit. That’s why he buys good fruit, tasty, rich, juicy, irresistible! Look, this doesn’t mean it has to be expensive. Simply look for a supplier or store that sells good fruit.
- Add them to your breakfast: Add fresh fruit to your cereal, pancakes or morning toast, you’ll love the combination!
Did you know that babies of mothers who eat junk food during pregnancy are more likely to eat a high-fat diet?
All fruits during pregnancy are delicious, beneficial and very versatile because you can prepare them in a thousand different ways without losing the nutrients that characterize them. As desserts, in salads or in shakes. Your choice!