Canary seed, also known as birdseed or canaryseed, is very popular around the world because it is the food of choice for domesticated birds. But do you know the benefits of canaryseed?
The benefits of canaryseed are multiple: it helps maintain a balanced weight, improves the functioning of organs such as the heart, liver, kidneys and pancreas, improves the circulatory system, reduces blood pressure, fights constipation and is anti-cancer.
It is known that canaryseed has enzymes that quickly eliminate body fat, not only in shape but also in the veins, heart and arteries.
Canaryseed can be incorporated into the diet as a way to include a healthy food that provides multiple properties to our body.
People add canaryseed to their diets for many different benefits. It can help with diabetes and blood pressure, act as a diuretic, and help you maintain a healthy weight.
Likewise, many wonder if humans can also eat these seeds. In fact, they contain a variety of nutritional properties that make them beneficial to your health.
However, according to its physiological effects, it can be freely stated that this seed represents one of the most powerful natural gifts, which has been used in the diet for more than 6,000 years.
These seeds have an enormous nutritional value (approximately 100 gm have 534 calories) and a mild flavor, so they are an inevitable ingredient in several dishes.
They also contain very easily inseparable fibers, minerals (manganese, potassium, calcium, iron, magnesium, zinc and selenium), vitamins (E complex and vitamin B: riboflavin, niacin, thiamine, pantothenic acid, vitamin B6 and folic acid) and phytoestrogens.
(antioxidants), then many high quality proteins, as well as omega-3 fatty acids (linoleic acid, alpha-linoleic acid and arachidonic), as well as omega-6 and omega-9.
What is particularly important to emphasize is that through various medical tests it has been established that the alpine seed possesses 27 different anti-cancers, which gives this product an enormously valuable value for the health of the organism.
It is especially important to note that it possesses a powerful capacity of enzymes (mainly lipases) that trigger different enzymatic reactions in the body and protect it from the harmful effects of free radicals.
One of the most interesting characteristics of canaryseed is that it is a gluten-free food, so celiacs can also eat it. Another advantage is its high protein content, which makes it a viable and beneficial food for this type of patient.
That’s why milk, flour and other baked goods can be safe and suitable for consumption by all kinds of people.
It provides nutrients without leaving residues.
Canaryseed has 10 grams of protein per five teaspoons. This corresponds to 20% of the recommended amount of protein per day, so it is equivalent in protein quality to meat, but without leaving any toxic residue in the body.
Among the proteins it contains, Arginine , an essential amino acid to be consumed in the diet, since its function in the body is to reduce the healing time of wounds, rapid repair of damaged tissues and help maintain low blood pressure, especially in hypertensive patients.
Canaryseed has enzymes that are beneficial for the detoxification of several organs, including the body’s main purifiers: the kidney and liver.
Canaryseed has 10 grams of protein per five teaspoons. This corresponds to 20% of the recommended amount of protein per day.
Therefore, it is compared in quality of protein to the meat, but without leaving any toxic residue in the body.
Quickly, safely and effectively. It contains lipase among its enzymes, which is responsible for eliminating excess fat in the body.
In addition, its high protein load increases the feeling of satiety, making it an excellent supplement for low-calorie diets.
Because of its large amount of enzymes, canaryseed is also used to lower cholesterol.
They help maintain low fat levels in the body and therefore increase the entire metabolic function of the body.
They are ideal for diabetic patients, as they help the function of pancreatic cells. With this, they increase energy and sugar levels are kept more stable.
That is why they are recommended for all types of patients suffering from metabolic syndromes such as diabetes, hypertension and obesity, among many others.
Tryptophan present in canary seeds helps reduce stress, which also controls insulin levels in the blood.
Canarian seeds have a large amount of antioxidants in their nutritional analysis.
This makes them an excellent alternative to care for the skin and prevent the process of cellular degradation, both external and internal to the body, delaying the action of free radicals responsible for aging.
The large amounts of enzymes present in canaryseed remove inflammation from organs, especially the liver, pancreas and kidneys.
This would help in the treatment of chronic diseases of these organs, such as cirrhosis and diabetes.
Canary seed increases the number of hepatocytes in the liver, which helps in the treatment of diseases such as liver cirrhosis and also supports kidney function.
By acting as an anti-inflammatory for organs such as the kidney, it increases diuresis, allowing the body to better cleanse waste products such as high cholesterol, arteriosclerosis, gout, hyperuricemia, among others.
Lignans, secondary metabolites found in a large number of plants and seeds, such as flaxseed, have important anti-inflammatory and antioxidant effects, thus providing multiple beneficial health effects.
The benefits of canaryseed are enormous. The seed is an excellent source of lignans and, among other effects, it regulates estrogen levels in women, increasing or decreasing estrogen levels if necessary.
For example, if a woman has low estrogen levels, the lignans in canaryseed seeds can help as a supplement.
In the case of an excess of estrogen, the canary seed can help reduce these indicators, thus reducing the possibility of different types of cancer, especially of the breast and uterus.
In men, canaryseed does not cause changes in hormonal activity, but maintains its benefits by preventing the formation of tumors in the prostate.
This essential amino acid, which is only obtained through food, is essential for the release of serotonin, a neurotransmitter that provides pleasant sensations, sleep and relaxation.
Therefore, consumption of canaryseed is very beneficial for those suffering from depression, anxiety and other anxiety, aggression and stress disorders.
In addition, tryptophan allows the brain to secrete melatonin, a hormone that regulates sleep cycles and controls sleep-wake, so they are very effective for insomnia.
According to the opinions of several nutritionists, the best effects are achieved by treating the use of this food is for 10 days.
After that, a 10-day rest is recommended, so that the body does not significantly increase the concentration of micro and macro biological elements.
In addition, in this way, a proper balance in body weight regulation is established and healthy rather than rapid weight loss is possible.
If your goal is to lose weight, start the day by drinking one glass on an empty stomach and another glass before each main meal.
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