Are High-Protein Diet Healthy?
High-Protein Diet is based on an intake of foods with high protein content.
These foods are able, with their protein intake, to modulate the metabolism, causing satiety and decreased appetite and promoting weight loss as the body has to use a greater amount of calories to make the digestion.
To fight against obesity and overweight, the fundamental thing is to analyze the problem from the root.
If we have gained weight due to poor diet and lack of exercise, no matter how good the diet, in most cases we will recover the lost weight.
Therefore, what you have to do is change the lifestyle, modify the food plan and acquire a weekly sports routine.
Many people choose to follow a slimming diet such as hyper-prosthetic diets.
The consensus with the specialists discards that this type of regime is good for the health since it increases of unbalanced form the proteins of the diet.
Put aside the contribution of other nutrients such as carbohydrates, ie rice, pasta, bread …
However, in some cases, if they are prescribed by the experts, and with the supervision of them, they can have a benefit punctual in these selected people.
“The hyper-protein diets are diets with a high content of proteins, based on natural proteins or commercial preparations, and low in carbohydrates.
This type has acquired a very important boom in recent years in weight loss treatments. But they are not exempt from side effects and contraindications that must be known. ”
What foods are those that are eaten in this diet?
Although it reduces the contribution of nutrients, it is nutritionally complete. Since all food groups are included to a greater or lesser extent.
Also, it uses varied techniques for the preparation of these foods. Priority is given to foods rich in proteins such as those of animal origin.
But, it is also important to consider those plant foods rich in protein. “The plant-based foods with the highest protein content are:
- Textured soy, which provides up to 50 grams of protein per 100 grams of product.
- Nuts such as almonds (21.1g / 100g).
- The nuts (15.2g / 100g).
- The hazelnuts (15g / 100g).
- Oat flakes; the tofu (8-12 g / 100g).
- Lentil, chickpeas and baked beans (8.5-9g / 100g).
Advantages and disadvantages
In addition, in cases of pressure ulcers or burns, they facilitate tissue regeneration and compensate for losses in patients with malabsorptive syndromes.
Likewise, it could also be beneficial for diabetics, since the consumption of sugars is very low in this type of diet.
However, all these benefits are at the expense of playing with health. Who wants to make this diet consult the opinion of an expert.
Experts know if they can do it, how to do it and how you should consume those foods.
In the short term, the use of hyper protein diets achieves weight loss. Since it decreases overall caloric intake and improves insulin resistance.
However, this type of diet does not seem advisable in the long term, because it restricts the consumption of other foods that provide other essential nutrients as well as causing health problems.
In the long run, it could favor the development of chronic diseases and, in addition, it promotes misconceptions about the effect of macronutrients on weight control.
Diets based on animal foods increase calciuria, which increases the risk of renoureteral lithiasis and also seems to increase the rate of bone resorption.
However, they have not been shown to increase the risk of developing osteoporosis.
Whenever there is any doubt about how to eat correctly, you should go to a nutritionist dietitian.