How to be happy: 10 ways to be happier with food

Cómo ser más feliz

There are some foods that contain within their proteins an amino acid called tryptophan, which intervenes in the production of serotonin, the happiness hormone.

Pero comer una gran cantidad de una selección de alimentos no será suficiente para hacernos felices. El cerebro solo puede absorber el triptófano cuando se combina con carbohidratos , por lo que el mejor mecanismo para que los alimentos ayuden a nuestro estado de ánimo es seguir una dieta lo más equilibrada posible: una mezcla variada y colorida de alimentos que contienen una amplia gama de componentes diferentes, Aquí una lista de lo que no debe perderse en su despensa.

pixabay pictures

Dairy and eggs: They are rich in tryptophan, which gets directly involved in the synthesis of serotonin.

Choose fresh fruits, integral cereals and legumes with soy and all their derivatives, they have a lot of fiber and are ideal to help the treatment of states of depression and can counteract anxiety.

Dried fruits: Like walnuts, almonds, hazelnuts, have tryptophan in their chemical composition.

Avoid alcohol, because it acts as depressing the neurons, first it produces a state of euphoria and then later it dilutes worsening the state of the mood.

It is important also to keep in mind that specific colors of foods have a beneficial effect over our minds; that way, orange and red foods stimulate, the blues calm, the yellows liven, and the greens help with concentration.

For those times when you feel like you can’t get up, include these tips daily for always having energy.

  1. Green salads increase energy
  2. Drink a lot of water: more energy, less stress
  3. Cayenne peppers against depression
  4. Walnuts contain Omega 3 to help the brain
  5. Banana increases serotonin
  6. Green shakes a fury of energy
  7. Laughing at yourself increases good hormones
  8. Almonds release magnesium for the brain

This may interest you

How to Remove Android Virus? & Elimination tips