How to Burn Calories?
There are 2 ways to burn calories: exercising and eating less.
Losing weight is not as difficult as it seems, being enough to burn more calories than you consume.
This is achieved by maintaining a healthy diet and practicing a lot of physical activity continuously.
The fastest way to burn calories can be easier if you plan your routines with cunning.
In this blog, I mention a method to burn 1000 calories a day, without having to make a strenuous effort.
In addition, if you add to that naturally the body burns another 1000 calories a day for its operation, and you will take 2,000 fewer calories per day. You just have to take care not to recover them during meals.
Jump the rope
Burn calories by jumping rope? What fun! But it’s not as easy as it seems. Keep in mind that to burn 500 calories by jumping the rope you will have to invest about 1 hour, which you will divide as follows: 4 10-minute stretches practicing this exercise, being able to take small 5-minute intervals.
In case you can be around 1 hour skipping the rope, then the calories you burn will be around 700.
It should be considered that this exercise is quite intensive, and the first time you do it you will begin to get tired after a few minutes.
It is better not to exhaust yourself and take the necessary breaks. A good advice to make this exercise lighter is that you do it at the end of the day and at the coolest time that suits you.
Benefits of jumping rope:
- It will help you to be more veiled. …
- You will burn calories. …
- Tone your body …
- Help with your concentration. …
- It gives you muscular resistance. …
- Improve your aerobic conditioning. …
- Increase your power …
- It is a super practical exercise.
In the walks, you can burn more than 500 calories traveling about 5 kilometers per hour. Surely this distance may seem too extensive if you just start to practice exercises.
Do not worry because you can divide it into two sections, one in the morning and one in the afternoon, according to your resistance and availability of time.
Similarly, if you practice practicing a distance at a gentle trot, the energetic burning will be much greater (it is estimated almost 1000 calories at a speed of 8 km per hour).
With these two simple exercises, you will be burning around 1000 calories a day, in a simple way and without taking too much time.
Also, to give you an idea of how much weight you can lose at the end of the week or month, I will tell you that to eliminate 1 kilogram of fat you need to burn around 7700 calories more than you consume.
This means that, if you maintain a balanced diet, with this exercise routine practiced from Monday to Sunday, you could be losing approximately 1 kilogram per week.
It is best to start gently to adapt our body and mind to this new job.
It is better not to overdo it and to go forward little by little, and as you get used to it, increase the intensity.
Benefits of Walking
- It decreases the risk of being hypertensive, and in patients with arterial hypertension.
- reduces the values of blood pressure.
- It produces favorable effects on cholesterol.
- Prevents the onset of diabetes.
- Improve your sex life.
- Increase Vitamin D levels.
- It helps to lose weight.