Are you looking to get pregnant and haven’t been able to do it? Do you think you may suffer from fertility problems?
If you’re under 35 and have tried to get pregnant for less than a year, there’s no reason to worry yet.
However, it’s likely that both you and your partner are not doing everything right and that’s interfering in some way with what they’re looking for.
1 in 10 couples seeking to become pregnant have trouble conceiving at first attempts.
Whether you and your partner are just beginning to try, or you’ve been doing everything you can for a while, you should know that if you can’t get pregnant easily, it may be due to certain reasons and factors that have been confirmed to affect and hinder conception in most women.
In fact, it is estimated that at least 1 in 10 couples seeking to become pregnant have trouble conceiving at first attempts.
Let’s look at the 6 factors that reduce your chance of getting pregnant
6 factors that reduce your chance of getting pregnant
While we women know that fertility often decreases as you get older, there are other factors that reduce your chance of getting pregnant.
Stress, weight problems, as well as very strenuous physical exercises are one of the main factors that reduce the possibility of becoming pregnant, you discover what others can affect you so that you avoid it next time.
If you are unable to conceive, it is important to identify the different factors that reduce your chance of becoming pregnant.
- Excessive physical exercise
Although physical activity is very good for maintaining health, several studies have confirmed that women who train for many days or do strenuous exercise are less likely to become pregnant.
According to research conducted in 2009 by the Norwegian University of Science and Technology, it was found that fertility decreased by 30% in women who trained almost every day and were extremely exhausted.
Excess exercise, with exhaustion and physical exhaustion is proven to affect fertility in women.
Also, a 2012 study published in Fertility and Sterility found that women who used to do more than 5 hours of exercise a week had more difficulty getting pregnant than those who accumulated fewer hours a week.
So when it comes to doing some physical activity, try to do it in moderation and without reaching the limit of being excessively tired. At least when what you’re really looking for is to get pregnant.
- Improper nutrition
In addition to excessive exercise, nutrition is also a determining aspect for any woman who is looking for a baby, may have difficulty getting it.
Not paying attention to what you eat and therefore not following a healthy and balanced diet, as well as abusing fried and sugary foods and eating few healthy foods can hinder conception in women.
- Underweight or overweight
Another key food-related issue that also influences fertility is obesity and underweight. Having a few extra pounds and being overweight, brings with it a greater production of hormones, which can make it much more difficult to get pregnant.
In case of the opposite, low weight, possible complications to become pregnant are related to the body mass index, which must be at least 22% so that the body can have a correct ovulation process.
Low and overweight is usually one of the big factors that reduce your chance of getting pregnant.
Lack of leptin, a hormone needed during the menstrual cycle, is also one of the impediments that underweight women may have.
- Too much stress
It is practically undeniable that stress and a hectic life are not reasons for difficulty in women to become pregnant.
The rhythm of the work, the constant professional appointments and the little free time that they have, make that there are many women who feel overwhelmed and without rest. These are obviously factors that reduce your chance of getting pregnant.
Stress alone does not cause infertility, but the enzymes it produces can aggravate difficulties in conceiving.
Stress can alter the hormonal rhythm in women and cause mental and emotional weariness.
In women, stress can alter their hormonal rhythm, while in men the amount of sperm decreases.
It is also common for stress and frenetic life to result in poor nutrition, little rest, consumption of stimulant beverages such as coffee and alcohol, and little physical activity.
Another reason that can aggravate the stress situation is the same insatiable search to get pregnant (without success), because the stress that you already have, added to the stress that produces not being able to be in a state, generate a vicious circle very harmful and emotionally unhealthy.
In this case the best we can do is stop, take a breath and relax.
He thinks that not all couples are the same and that not everyone is going to conceive a baby on the same streak of time.
It is also important that you change some things in your life rhythm, so that you and your partner have time to be together and do pleasant activities that relax them and make them feel good.
Consultation with a specialist can be very beneficial in identifying factors that reduce your chance of becoming pregnant.
Bad health habits
Just as natural motives such as age and genetics can influence conception, they can also affect our habits and customs.
Have you ever thought that the person responsible for your failure to get pregnant is probably some kind of habit that is harmful to your health?
It has been proven that excessive smoking or alcohol consumption can lead to fertility problems in both men and women.
Not to mention, another type of habits even more harmful as the use of any type of drugs or narcotics that besides seriously compromise your health and prevent you from getting pregnant, can complicate your condition if you get to make reality what you want so much.
It is common for many women to change certain habits and become pregnant.
If you are having difficulty getting pregnant, check your state of health and what are the negative effects that have had on you the consumption of these, so that once you abandon them you can get the little one you want so much.
It has been proven that the effects of the cigarette are reversible when the habit is completely abandoned, in fact when quitting, it can significantly improve the results in in vitro fertilization treatments and even promote a healthy pregnancy for both.
There are medical conditions and illnesses that can also interfere with your attempts to get pregnant.
The vast majority can have effects on the ovulation process, some of them are polycystic ovary syndrome, endometriosis and autoimmune diseases.
Also, thyroid disorders also bring with them some complications in ovulation, so we recommend that before thinking about becoming pregnant, you do these tests and rule out any problems of this type.
The most common cause of not getting pregnant is due to a medical condition or factor.
No matter how long you’ve been trying to get pregnant, don’t hesitate to discuss any concerns or suspicions with your doctor.
Also, remember that for best results, you should stop taking your birth control pills about three months before you decide to try to get pregnant.
And now that you know the factors that reduce your chances of becoming pregnant, you must take them into account so that, in addition to increasing your chances, you can take care of your baby from the very first moment.
If you are unable to become pregnant, it is best to consult your doctor to identify the factor that is affecting your fertility.