How to get rid of acne?
Desde un grano ocasional hasta una erupción implacable, el acné puede dañar no solo su piel sino también su autoestima.
In this blog, we synthesized some simple things you can do on a daily basis to prevent and reduce your risk of acne anywhere in your body.
1. First, you must understand what acne is and what causes it.
Acne can have several causes: hormonal changes, genetics, dirt and bacteria on the skin, etc. These tips will help you prevent and get rid of both non-inflammatory acne (blackheads and pimples, which do not usually leave marks) and inflammatory (red pimples that leave marks, such as hormonal or cystic acne).
It is important to note that there is a difference between occasional attacks and chronic inflammatory acne. If the second happens, these tips may help, but it’s best to go to a dermatologist who can treat your skin type.
2. Be careful with medicines and home remedies against acne.
Home remedies can make acne worse. For example, exfoliate with lemon and sugar does not work, because the acid and roughness of sugar damage your skin, and sanitizing gels are too strong and can irritate the skin.
Instead of preparing these suspect brews, it is better to apply an antibiotic cream that kills the bacteria and helps the shin disappear quickly (before using it consult a dermatologist).
3. Stop exfoliating so much.
“The exfoliation is great; remove the dead skin and oil from your body, and let the body rinse clean your pores better, ” However, it is best to do it at most once a week, as it can inflame your bumps and make them look redder. ” So rub yourself in moderation.
4. When talking on the phone for a long time, avoid supporting it against your face.
Yes, your cell phone can cause acne: the screen is excellent for transporting oils and bacteria between your hand and your face. It is suggested that at least once a day you pass a cloth to the screen of your phone and that you prevent the phone from touching your face.
5. If you have acne all over your body, it will be better to shower every night.
For many people, showering once a day is too much. “But if you have acne on your chest or back and you do not shower before going to sleep, your body will be lying down for hours on the dirt, oil, and bacteria that accumulated during the day, which creates an optimal environment to cover pores and produce rashes. ” In addition, all that material will end up in your bedding, and will be there waiting for you at night after you do shower.
6. Use a body rinse with acne remedy in areas prone to rashes.
The best start for a treatment is to use a body rinse with anti-acne medication, especially if you suffer from it in the body.
Unlike acne creams, which are difficult to apply correctly in places like the back (which leaves some areas untreated and others overprotected, causing skin irritation), most of these rinses take care of your skin and protect all your body.
Doctors recommend using a salicylic acid rinse like the one Neutrogena makes. If that does not help, go to your dermatologist to recommend a stronger rinse.
In the most problematic areas only apply the special rinse, since applying it to the rest of the body can dry your skin too much.
7. If you have ingrown hairs in the groin, apply hydrocortisone cream in the area before shaving.
Acne around the genitals is usually caused by having ingrown hairs. This is because the new hair tries to grow inside the inflamed skin. If the skin is not inflamed, the hair could grow more easily (and much less pain).
So after a shower, shaving or waxing, apply a little cream with hydrocortisone in the area where you usually have ingrown hairs. If that does not help, consult a dermatologist to prescribe something stronger.
8. Tie your hair before exercising.
This will reduce the amount of oil and sweat that is trapped in your forehead or the back of your neck while you exercise, which can produce pimples. It is also recommended to use a bandana but on your hair, so that it does not absorb the sweat of your face.
9. Use lightweight, loose cotton clothes that allow the sweat to evaporate.
“The tight gym clothes keeps sweat next to your skin, and causes rashes,” he said. “Instead, try to wear clothes that let your skin breathe, evaporate sweat and keep your body cool.”
10. After exercising, bathe or wash before changing clothes.
You can not stay with your body full of sweat and dirt. “Staying with your sweaty clothes can irritate the skin and cause inflammation.” If you really can not shower after training, at least use baby towels on most of your body, and a cleansing towel on your face (and on any other side sensitive to rashes).
11. Change and clean your bedding regularly.
If you suffer from severe acne, it is recommended to change your sheets once a week, and pillow covers once or twice a week. “The germs of your body and your hands are in the cover, which will then touch your face,” he said. “And if you do not sleep with a T-shirt, the dirt on your sheets (unless you clean them routinely) will end up clogging your pores.”
12. Wash your jackets, scarves, and sacks.
Make sure you wash your clothes regularly. It is easy to put aside sacks, handkerchiefs and sweatshirts, but bacteria and dirt are also present there and can end up on your face.
13. Use the intense acne cleanser once a day.
“Most should use the acne cleanser once a day unless your dermatologist advises otherwise.” It is usually applied at night to be washed with water or a mild soap the next morning.
If washing your face does not improve your rashes, using an acne cleanser several times a day will not make a difference either. In fact, it may be worse, since it dries and irritates your skin. If you come to such a situation, it is best to consult a dermatologist for a better skin care plan.
14. Do your nightly routine in the correct order.
You know you should wash your face at night, but maybe you’re not doing it correctly. This is the correct order: remove makeup, wash your face, apply for acne medicine, and finish with a moisturizer.
The order matters, since you want to apply for your medicine directly on the skin, without a layer of dirt, oil or moisturizer that does not let the medicine do its job. In addition, the medication can dry the skin, so moisturizing after applying it can help you with that.
15. Even if it seems sexy, be careful with facial hair.
“Your partner’s facial hair is another culprit.” “When you rub your beard on your face your skin becomes irritated, which leads to it breaking and causing cracks that can become infected and generate acne.”
If you are with a person with facial hair, be sure to keep your skin clean and moisturized. This will provide better protection to the beard, and reduce the risk of inflammation. Or else, tell him to shave.
16. Feel after showering, and use shaving creams without perfume.
Shaving (the face, legs or whatever) can cause irritation and cracks in your skin, so be sure to shower and get rid of the bacteria and dirt that can infect the shaved areas.
Shaving creams with fragrances can also cause irritation and allow bacteria to infect your skin. Instead, it is suggested to use perfumeless rinses for sensitive skin.
17. Use a two-blade shaver and shave with as few strokes as you can
“Fewer leaves cause less irritation on the skin, and if you can shave more efficiently, better.” This reduces inflammation of the skin, which in turn reduces the chances of having pimples on those parts of your body.
18. Do not get mad trying to tighten all your black spots.
“Tightening the pimples and blackheads is not the best habit, because if you do not do it correctly you can cause a scar for something that was not so serious at first”. So if a black dot does not come out with a little pressure, DO NOT force it. Leave it alone or go to your dermatologist to get rid of it.
19. And also leave your grains alone.
Yes, we already know that you will tighten them anyway. But if you have the strength to resist the temptation, the best thing you can do is wash your face and apply a chalk mask or that contains a little benzoyl peroxide to dry the area a bit without hurting your skin.
20. Use makeup without oil or comedogenic.
“Oil-based makeup can also cause rashes.” Many brands offer non-comedogenic options (such as Estee Lauder, Neutrogena, L’Oreal Paris, Physicians Formula, Maybelline, Cover Girl, etc.), so check labels.
21. And do not forget to rest, relax and relieve stress.
“There are those who think that their acne is due to all the junk food they eat compulsively,” Green said. “But the real reason is that they increase their cortisol levels when they get stressed. Junk food has nothing to do with that. ” So reserve a space in your weekly schedule where you can clear up and do something that you really enjoy.
22. Recognize when to resign and consult a professional about your acne.
If you can not keep your rash at bay, you may need to see a dermatologist for treatment. You can prescribe stronger creams or oral medications that are stronger than the over-the-counter ones we mentioned.
“You do not go to a dermatologist only when things get out of control.” “You should consult it at least once a year for a basic review. By consulting a dermatologist more often, you can do much more to protect your skin. “
So consult when your daily routine does not work, if your skin got worse or you just look for the best skin care practice. They know what they do, and your skin will thank you.