How to lose weight
Do you want to lose weight without being afraid that all the effort has been in vain? These weight loss tips with no rebound effect can help you achieve your goal.
Weight has now become something that goes far beyond fashion.
In fact, due to the constant bombardment of the media, we have come to the idea that it is our duty to have a sculptural body.
But once we look in the mirror, we feel disgusted by all the fat we have accumulated, and we seek to get rid of it as quickly as we can.
Doing this is a mistake that leads to the so-called “Rebound Effect”.
This consists of gaining weight while you are on a strict diet to lose weight.
It sounds absurd, but it’s something that happens, and most people don’t know why it happens, and worse yet, they tighten their diet, which causes the body to gain more weight.
With these tips to lose weight without rebound effect you can avoid this problem and lose weight more easily.
Put them into practice and check the results.
Tips and advice to lose weight without rebound effect
Forget about losing weight quickly in a week, or in 3 days, or having a sculptural body in a month, the rebound effect is favored by fast slimming diets, because they are based on food restriction.
I mean, for those who love this kind of diet, you have to starve to lose weight.
But what they don’t tell you is that your body, realizing that it doesn’t get the amount of food it needs, will tend to accumulate everything you eat and turn it into fat.
It may sound like fantasy, but it’s true. This is a protective mechanism that your body possesses to ensure survival.
That’s why it’s recommended to set goals to lose at least 1% of your body weight every week.
Increases your musculature
We won’t get tired of repeating it, if you don’t exercise, you won’t lose weight efficiently.
“A person with high muscle mass will lose more weight while sitting than a normal person doing the same thing.”
No, it’s not a joke.
A person who has more muscle mass tends to lose weight because the nutrients in food are necessary to maintain the muscle.
With a few simple tips to increase muscle mass you can see for yourself how effective this is.
This is because the muscle itself, being inactive, consumes too much energy, so you can burn fat while watching TV.
But of course, if you watch TV all the time, your muscles will atrophy and you’ll lose the benefits you got.
That’s why you should create your own exercise plan and be constant.
Watch your diet
Don’t base a diet on calorie intake, let alone quantities.
According to experts in the area, it is best to eat 5 or 6 times a day, in small portions, preventing you from perceiving hunger.
You should consume more protein, which will be satiated for longer periods of time.
Losing weight is not impossible. You can make it fun and in company.
Look for a group that has the same goals as you, and also practice sports you like.
You can learn more about the rebound effect with this video.
Don’t forget to follow these tips to lose weight without a rebound effect and you will see that with constancy and objectives, little by little you will reach your goal.