One way to prevent anemia is with an apple and carrot juice that is very easy to prepare.
Especially if you are the kind of person who does not like to eat a lot at breakfast.
Fresh apple juice carries significant amounts of vitamin A and C.
1 chopped apple 1 glass of carrot juice 1 small piece of chopped ginger
Ice cubes to serve
Combine the ingredients in the blender and drink with ice.
Thanks to their stimulating properties, this drink is effective in the treatment of anemia and anorexia, as it encourages the appetite and is rich in iron and potassium.
Drink one glass daily at breakfast.