Insomnia in pregnancy
When we are in the sweet wait it seems that the dream disappears. There are days when we can sleep soundly, and others when even our eyes won’t close to rest.
It’s amazing how hard it is for us to sleep as the pregnancy progresses, even though we’re super tired. Insomnia in pregnancy is as common as it is unpleasant.
Insomnia is one of the most frequent difficulties during pregnancy.
Insomnia in pregnancy is one more symptom of the gestation period as a consequence of how common it is.
However, insomnia is still very uncomfortable for all of us in the sweet wait. When we are mothers we may have many questions about insomnia in pregnancy: what are the causes? Does insomnia affect the baby? How does it influence pregnancy?
What to do about insomnia in pregnancy during the first trimester?
In the third trimester of pregnancy is where you experience more insomnia
What is insomnia in pregnancy about?
The World Health Organization (WHO) considers insomnia to be that difficulty in sleeping or achieving sleep.
Likewise, the sensation of sleeping, but not resting, that unrefreshing sleep is also part of insomnia, as long as it has an impact on the person’s day-to-day development.
It is important that we can differentiate between insomnia in pregnancy and just one night of bad sleep.
Insomnia in pregnancy is a recurring picture presented by the mother-to-be that goes beyond a single event in time. Studies have shown that at least 95% of pregnant women suffer from insomnia in pregnancy.
95% of women suffer from insomnia during pregnancy.
In addition, insomnia can also place us in a state of alertness during the day or night, which means that our nervous system is having a heavy wear and tear by being alert without having had time to regain energy. In other words, twice as much energy is spent.
When we are pregnant and suffer from insomnia, we tend to fall asleep with difficulty, but we wake up often, making it incredibly difficult for us to fall asleep again.
Insomnia in pregnancy is due to multiple factors
What causes insomnia during pregnancy?
Insomnia in pregnancy is caused by several factors. Let’s remember that pregnancy is a new phase for our body in spite of the fact that it has the capacity for gestation, therefore, we will experience very noticeable changes for us mothers. Let’s look at some of the causes of insomnia in pregnancy:
“Bladder full” all the time. During pregnancy the baby puts more pressure on our bladder when it kicks us, especially in the third trimester of pregnancy. This can make us feel like our bladder is super full and we wake up wanting to go to the bathroom.
Recurring ideas that cause us anxiety. We are lying down trying to sleep, and our minds are invaded by constant ideas about the health of the baby, our health, the day of birth, the exams, if we will be good mothers, etc. All these ideas anguish us to horrors, so the dream will never come.
Sensation of suffocation. It can happen that when we are late in pregnancy, the pressure that the baby exerts on our diaphragm makes us feel short of breath. This can cause us to wake up constantly at night.
Gastric reflux. Many pregnant women suffer from gastritis, heartburn or reflux during pregnancy, which makes sleeping uncomfortable.
Back sore. As our tummy grows and we progress in pregnancy, our back feels it first of any part of the body. And it is that, the pains can become very strong, which affects being able to sleep.
Hormonal alteration. Specialists point out that during gestation women experience increased production of hormones such as progesterone and estrogen, which alter the rhythm of sleep of the pregnant woman.
Does insomnia in pregnancy affect the baby?
The first thing we need to know is that insomnia does not affect the baby growing in our womb. While in us, as mothers, it has great negative impacts, since it influences health. Let us remember that sleep is part of our physiological needs, which when satisfied prepare the body to face the day to day.
The insomnia does not affect the baby but it does produce a loss of energy and fatigue in the mother.
Also, insomnia generates a significant loss of energy, which does have an impact on the fetus, this because, we are not offering the energy and even nutrients necessary for the development of the small.
Insomnia in pregnancy is something that can affect any woman during pregnancy. It is as common as it is unpleasant, since it significantly affects our performance during the day. In addition, insomnia has certain peculiarities in the first and third trimesters of pregnancy, so the way to combat it can vary to have greater effect.
Insomnia: What to do to sleep during pregnancy?
Don’t worry, there are different tricks and advice to combat insomnia during pregnancy.