Relieving Joint Pain

Joint Pain

Contrary to popular belief, joint pain does not only affect the elderly, but also younger people, depending on the activity they perform and the intensity at the time of practicing it.

For example, athletes are very likely to suffer this type of pain, because they constantly use their joints, also overweight individuals, patients with chronic diseases such as inflammatory arthritis or osteoporosis and those who perform activities that require physical effort.

Joint Pain

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Your quality of life can be impaired, and your daily performance can be affected by these types of injuries, and they usually occur on the feet, elbows, shoulders, ankles, knees, and wrists.

Symptoms to recognize a joint condition are punctures, stiffness, and redness present in the affected body part.

On the other hand, it is important that you discard the cause, because depending on it, you must apply the appropriate treatment, if the origin of the pain is caused by an inflammation, it will not improve only with rest, but you must resort to analgesic treatments, while, if the cause is mechanical you must remain at rest, since it worsens if you are moving.

In any case, to relieve pain, one of the recommendations is the use of treatments based on natural elements such as some ointment for pain, which can contribute to the relief of minor injuries. In addition, there is a wide variety of home remedies that can also be used for this purpose.

Tips and recommendations for relieving joint pain

Other important tips for treating joint pain have to do with food, because just as there are foods that can contribute to the reduction of inflammation and regeneration of collagen in our body, thanks to their vitamin and antioxidant contributions, there are also those that produce the opposite effect.

Then, based on the above, we recommend you consume, either through meals, juices, fruit salads, or without any preparation: apples, onions, beets, peaches, turmeric, fish, eggs, legumes, pineapple, spinach, ginger, nettle, tomatoes, flaxseed, raspberries, blackberries, cherries, lemon, cabbage, among others.

And those not recommended when presenting a health picture of this type are: dairy, pasta, gluten, soy and refined flours.

Although each individual’s organism is different, there are methods to relieve pain that can be used by any affected person, since they do not consist of the ingestion of any type of medicine, but are related to the mind.

Because your body has the capacity to produce a substance called endorphin, that contributes to the reduction of pain, that is why we recommend you to avoid fatigue, anxiety and depression, on the contrary, you should practice exercises that help you relax, maintain a good mood, distract the mind to remove the thought of pain, in conclusion, maintain a positive attitude.

In the physical aspect, it is important to maintain an adequate weight, to avoid the physical activity that causes the pain, to apply massages in the affected area with analgesics, either natural or pharmacological.

And last but not least, depending on the intensity of the condition and its evolution, it is always advisable to go to a specialist to control the ailment.

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