Memory loss : 6 natural and effective solutions not to forget anything

Content (Click to view)
  1. Memory loss
  2. Memory loss: the homeopathic solution
  3. Naturopathy: good habits to take care of the memory.
  4. Aromatherapy to take care of your brain
  5. Every day we adopt the right reflexes...
  6. Phytotherapy: the plants you take preserve our memory
  7. Memory disorders: the right spa treatment
    1. Other Options:
  8. You may be interested:

Memory loss

Fatigue, stress, excessive physical or intellectual work... So many situations in which the memory, which is under great stress, can fail.

Memory loss

Photo Andrea Piacquadio in Pexels

Memory loss: the homeopathic solution

In case of professional overload or mental fatigue: Kalium phosphoricum 7 CH. If it is related to physical fatigue: Phosphoricum acidum 7 CH .

In case of stage fright (before an exam, a job interview, public speaking...): Gelsemium 9 CH. In all cases, take 2 granules 3 times a day until you get better.

Naturopathy: good habits to take care of the memory.

Adopt a diet that provides the vitamins, trace elements, omega 3 and antioxidants that enhance brain function: fruit and vegetables (the greener and redder the better), olives, olive oil, garlic, onions, spices, legumes, nuts and seeds, fish and seafood, red wine (one glass a day).

Aromatherapy to take care of your brain

Cypress or helichrysum essential oils promote cerebral blood circulation: 1 drop of one or the other in a neutral tablet to let melt in the mouth, 3 times a day in a one to two month cure.

Every day we adopt the right reflexes...

Do sport regularly, preferably in the morning and outdoors (brisk walking, running, cycling...) to resynchronize your biological clock. The result is a better quality of sleep and a more dynamic memory.

Did you know that? Amnesic stroke is a sudden and transient loss of memory: this problem (extremely rare) occurs mainly around the age of 50-60.

Phytotherapy: the plants you take preserve our memory

Stimulate the cerebral microcirculation with the mother tincture of Ginkgo biloba (25 to 50 drops, 1 to 3 times a day in periods of mental fatigue or in autumn).

For stress-related memory lapses, opt for blackcurrant and rosehip in 1DH glycerol macerate (25 to 50 drops each, morning and evening) or ginseng mother tincture (25 drops, morning and evening).

Memory disorders: the right spa treatment

The center in Cambo-les-Bains offers a 4-day mini-cure to stimulate memory skills.

In the program: memory and diet workshop, therapeutic relaxation, adapted gym, conversation group... This unconventional mini-stay does not require a medical prescription and can be combined with a classic cure.

The tip of the espresso. Get at least 7 hours of sleep a night by going to bed and getting up at regular times. It is during sleep that the brain regenerates and detoxifies.

Other Options:

You can also get digital health manuals on this topic at Amazon, WalMart, Costco, Sams Club, Carrefour,  alibaba, eBay, Aliexpress, Zappos, Target, Newegg, Etsy, My American Market, Macy’s, Staples , MyKasa.. Each of these manuals can be found in great online offers.

In big seasons they offer big discounts on health supplements.

In addition, you can find free health apps from Google Play or in the App Store.

You may be interested:

If you want to know other articles similar to Memory loss : 6 natural and effective solutions not to forget anything you can visit the category Health.

You may be interested in:

Subir

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site, we will assume that you agree to it. You can also click Accept, to consent to the use of all cookies. Read More...