How to Lower Blood Pressure – Tips and Remedies

How to Lower Blood Pressure Quickly

If your blood pressure is strangely high, you will have to lower it as fast as possible.

There are also ways to do this using nothing more than a diet and a lifestyle, but if you have hypertension, it is possible that your best option is for your doctor to prescribe a medication.

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Uncontrolled high blood pressure is a very serious health problem that can lead to heart disease and increase the risk of stroke.

The good news is that through a healthy eating plan, in combination with exercise and effective techniques to reduce stress, the chances of lowering your blood pressure will be in your favor.

How to know if a person is suffering from an emergency problem due to hypertension?

symptoms of the rise in blood pressure

  • Blurred vision or vision problems of some kind
  • Headache
  • Feeling dizzy
  • Changes in appetite, vomiting or nausea

Some of these symptoms may be caused by other reasons, so if you are not a doctor, it is always best to go to the professional as soon as possible.

However, if it is a person with a history of hypertension, or you detect that all these symptoms occur at the same time and clearly, you can resort to certain safety measures while the medical team arrives.

Adequate Nutrition to Prevent Hypertension

  • Avoid overweight and especially obesity
  • Try to reduce stress in your life
  • Monitor excess salt in your diet: limit your sodium intake to 2300 mg per day or less.
  • Do sport and try to avoid a sedentary life. Walking every day half an hour can lower your blood pressure by about 8mmHg
  • Do not consume too many sausages, beer or cured cheese, as they contain amines and promote hypertension if consumed too much
  • Eat a diet rich in vitamins, especially vitamin C

Foods to Reduce Blood Pressure

  • Watermelon
  • Kiwis
  • Bananas
  • Tomato
  • Defatted milk
  • Cranberry juice
  • Hibiscus tea
  • Coconut water
  • Tofu and soy
  • Dark chocolate

Avoid excessive salt intake

Excessive salt intake has become one of the main causes of the increase in patients with high blood pressure.

And it is not only that which is added to the homemade meals, but also that which contains the processed and packaged products. Labels should always be checked and those that are free of salt or very low in sodium should be purchased.

In addition, at home it can be substituted with other healthy spices that also give good flavor to food.

Consume More Omega 3

The regular consumption of foods rich in omega 3 fatty acids helps to regulate the levels of cholesterol and triglycerides in the blood to avoid clogging of the arteries.
The most recommended are:

  • almon
  • sardines
  • The herring
  • Cod
  • The seafood
  • Chia and flax seeds
  • Olive oil
  • The tuna

Avoid cigarettes

Toxic compounds and cigarette stimulants increase blood pressure above normal levels.
Avoiding it will not only control this condition, but it will help us to prevent the development of cardiovascular pathologies and the respiratory system.

Lose weight

Overweight and obesity are factors that overload the heart with tasks, increasing the risk of its main diseases. It is essential to lose at least 10% of body mass to start regulating blood pressure, cholesterol, and circulation.


The daily practice of 20 or 30 minutes of exercises is enough to support the main functions of the cardiovascular system. This type of activity activates circulation, helps eliminate toxins and prevents hypertension.

Additional Information.

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