Nectarine benefits and virtues
The nectarine is a fruit that offers many health benefits and virtues.
The so-called Prunus Persica nucipersica belongs to the same family as the peach.
The nectarine tree requires a sunny land protected from the winds. It is a hardy tree, which resists negative temperatures of around -15-20°.
The nectarine is a variety of peach, can be yellow or white. It differs from the peach in its smooth and shiny skin.
This sweet and sweet fruit is a summer must.
Nectarine is an excellent fruit for health and beauty.
In the kitchen too, it will bring freshness and delight your taste buds.
Nectarine, for the record
The nectarine has been known since ancient times. Like the peach, it is said to have originated in China and was brought to Europe by Alexander the Great.
The nectarine appears in the French texts of the sixteenth century from a peach without down.
Today France is a major producer of nectarines. Especially in the regions of Languedoc-Roussillon, PACA and Rhône-Alpes.
Nectarine for its benefits
Nectarine is rich in water (88%). Besides being refreshing, nectarine is diuretic. Therefore, it guarantees the elimination of toxins outside the body.
It also has laxative properties. In fact, nectarine contains fibers that accelerate and regulate intestinal transit. For internal use, nectarine is recommended in cases of constipation.
Nectarine is rich in antioxidants. These protect our body from cellular aging and certain cancers.
Vitamin C (5.4 mg / 100 g) neutralizes free radicals and protects the body from their damage. In addition, it actively participates in the body’s defense by stimulating the immune system.
Beta-carotene is the pigment responsible for the coloring of the nectarine.
This precursor of vitamin A, is beneficial for bone and tooth growth, and preserves the eyes.
Nectarine, good for the heart:
Nectarine is a source of potassium (210 mg / 100 g). This mineral plays an indispensable role for the body, particularly in the regulation of blood pressure. Thus, nectarine ensures the proper functioning of your cardiovascular system.
In addition, nectarine would limit the accumulation of bad cholesterol in the arteries, responsible for atheromatous plaques.
In external use, the nectarine leaf poultice reduces burns.
Source of iron, nectarine fights anemia. Nectarine also provides calcium and magnesium.
Indications: constipation, detoxification, high blood pressure, anemia.
Nectarine is not contraindicated for pregnant women.
Nectarine in the kitchen
Nectarine caloric intake: 40 to 60 kcal/100 g. Discover how to cook and eat nectarine in all its forms to enjoy its benefits. Low in calories, it contributes to the balance of your diet and helps you lose weight.
We love nectarine for dessert. We simply love simplicity, with or without the skin. (rinse the fruit well in advance). But also in the compote or in the fruit salad. Nectarine mixes very well with other fruits: apricots, strawberries, blackberries…
Try Smart Gardener’s Nectarine Salad
For the more greedy, nectarine can also be eaten in cakes, muffins, pies and crumbles.
Very refreshing, it can also be enjoyed as a sorbet or a shake.
Make an excellent nectarine jam. It goes very well with cottage cheese.
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