Pilates for pregnant women: Benefits, advice and contraindications!

Pilates

Is it good to do pilates if you are pregnant? What are the benefits? Are there contraindications?

When we are pregnant our body undergoes many changes that can make us feel physically limited when moving, because as pregnancy progresses, we lose elasticity and the ability to acquire a correct posture.

Pilates for pregnant women
Photo Pixabay

To prepare our body for the changes it will undergo, especially the muscles of the back, abdomen and pelvis, it is important that we practice from the beginning of pregnancy some activity that helps us to stay active and strong, one of these activities that has become fashionable are pilates for pregnant women.

More and more moms choose to do pilates during pregnancy, but is it good or bad?

When practicing an exercise adapted to pregnancy, the ideal is to combine an aerobic exercise routine: walking, cycling, swimming, among others with a discipline that also includes a relaxation and breathing training, such as yoga or pilates for pregnant women.

Having a pilates routine during pregnancy is one of the most beneficial options, as it is a method that combines exercise with stretching and good breath control.

Let’s see what this discipline is and how it can physically help us during pregnancy.

What is pilates for pregnant women?

Pilates is an exercise plan that trains our body to increase our strength, flexibility and balance.

Through the different movements and postures that are practiced in this type of training, we are acquiring greater body stability and coordination.

The purpose of Pilates is to strengthen all our muscles at the same time as our mind with very specific and soft postures, which are increasing their difficulty without overloading our body.

Pilates is an exercise plan that can be very beneficial during pregnancy.

Deep breathing and relaxation, as well as fluidity of movement and concentration, are one of the most important components to consider when practicing pilates for pregnant women.

The movements of this beneficial discipline focus especially on the abdominal muscles, the pelvic area and the back, as they play a key role in achieving good posture, balance and muscle strength.

The practice of Pilates during pregnancy has multiple benefits for both mother and baby.

The excellent benefits of pilates during pregnancy

One of the great benefits of pilates for pregnant women is to correct poor body posture and strengthen the body structures most affected in pregnancy and childbirth.

In other words, the abdomen, back and pelvic floor, Pilates has been considered one of the most beneficial exercises to practice during pregnancy.

Some specialists say that pilates for pregnant women can be as healthy as those exercises indicated to strengthen the pelvic floor, such as kegel exercises.

All the movements and postures included in the pilates technique for pregnant women are extremely beneficial for all pregnant women, as well as motivating us to maintain good posture, strengthen the muscles of the abdominal wall and pelvis, helps us alleviate some of the discomforts typical of this stage.

Pilates is an incredible activity if you are pregnant as it will help maintain perfect muscle tone after childbirth.

The wonderful thing about this technique is that it adapts perfectly to each stage of pregnancy because it is based on light, low-impact exercises that can be worked on without straining or forcing other joints.

However, in order to practice pilates for pregnant women, it is important that you consult with a professional who designs the exercise routine that best suits you and your advanced state.

What are the benefits of pilates for pregnant women?

In addition to correcting poor body posture and strengthening the muscles that help maintain balance and coordination, practicing pilates for pregnant women can achieve the following benefits during pregnancy and after childbirth:

  • Strengthen your abdominal wall: Helps you prepare your body to cope better with the extra weight in pregnancy, which will favor the work of expulsion in labor.
  • Promotes good posture: The extra weight and gravity effect can often cause us to adopt a bad posture, but with the help of Pilates we will be more aware of this aspect.
  • Improves blood circulation by strengthening the leg muscles.
  • Strengthens the pelvic floor: This helps you get a firmer foundation to support the bladder, uterus, and intestines as your baby grows.
  • Increases respiratory capacity: With pilates you will work on thoracic expansion and better oxygenation of the tissues.
  • Prevents back, abdomen, pelvis pains or the sensation of tired legs.
  • Helps you maintain balance: by working with our body’s center of strength, we will gain greater stability as we walk as our baby grows.
  • Relieve the extra weight on your back: since many of the postures in the Pilates classes for pregnant women are performed on hands and knees, this frees you from the weight and helps your baby find the best position for the time of delivery.
  • Helps relax and control breathing: The concentration required for exercise and breathing are anti-stress components that help us relax and increase our sense of well-being.

The practice of Pilates during pregnancy has multiple benefits for both mother and baby.

The excellent benefits of pilates during pregnancy

One of the great benefits of pilates for pregnant women is to correct poor body posture and strengthen the body structures most affected in pregnancy and childbirth.

In other words, the abdomen, back and pelvic floor, Pilates has been considered one of the most beneficial exercises to practice during pregnancy.

Some specialists say that pilates for pregnant women can be as healthy as those exercises indicated to strengthen the pelvic floor, such as kegel exercises.

All the movements and postures included in the pilates technique for pregnant women are extremely beneficial for all pregnant women, as well as motivating us to maintain good posture, strengthen the muscles of the abdominal wall and pelvis, helps us alleviate some of the discomforts typical of this stage.

Pilates is an incredible activity if you are pregnant as it will help maintain perfect muscle tone after childbirth.

The wonderful thing about this technique is that it adapts perfectly to each stage of pregnancy because it is based on light, low-impact exercises that can be worked on without straining or forcing other joints.

However, in order to practice pilates for pregnant women, it is important that you consult with a professional who designs the exercise routine that best suits you and your advanced state.

What are the benefits of pilates for pregnant women?

In addition to correcting poor body posture and strengthening the muscles that help maintain balance and coordination, practicing pilates for pregnant women can achieve the following benefits during pregnancy and after childbirth:

Strengthen your abdominal wall: Helps you prepare your body to cope better with the extra weight in pregnancy, which will favor the work of expulsion in labor.

Promotes good posture: The extra weight and gravity effect can often cause us to adopt a bad posture, but with the help of Pilates we will be more aware of this aspect.

Improves blood circulation by strengthening the leg muscles.

Strengthens the pelvic floor: This helps you get a firmer foundation to support the bladder, uterus, and intestines as your baby grows.

Increases respiratory capacity: With pilates you will work on thoracic expansion and better oxygenation of the tissues.

Prevents back, abdomen, pelvis pains or the sensation of tired legs.

Helps you maintain balance: by working with our body’s center of strength, we will gain greater stability as we walk as our baby grows.

Relieve the extra weight on your back: since many of the postures in the Pilates classes for pregnant women are performed on hands and knees, this frees you from the weight and helps your baby find the best position for the time of delivery.

Helps relax and control breathing: The concentration required for exercise and breathing are anti-stress components that help us relax and increase our sense of well-being.

With Pilates you’ll learn breathing exercises that will come in handy during labor.

Contraindications of pilates if you are pregnant: When not to practice it?

In general terms the practice of Pilates is one of the best exercise options to practice during pregnancy, however there are situations in which its practice may be contraindicated such as when there is the risk of suffering from placenta previa, bleeding, hypertension, heart failure, as well as any problem during pregnancy involving absolute rest.

The ideal way to practice Pilates is to attend a class where each movement and exercise is specially designed for pregnant women, as there are certain exercises that can be very demanding and fast for your condition.

If you don’t get any classes that are special for pregnant women, you should make sure the instructor knows about your condition so they can adapt the exercises for you.

The practice of Pilates during pregnancy can give you excellent results before, during and after pregnancy due to the great variety of exercises that understand and the amount of benefits that these can bring to the health of your body and your well-being.

Remember that taking care of yourself and loving yourself is fundamental to a healthy and happy pregnancy.

Before starting to do pilates in pregnancy consult with your doctor if it is an appropriate physical activity for your pregnancy.

You may be interested:

Pregnancy menu [with Recipes] for healthy eating during the sweet wait

How to eliminate varicose veins from pregnancy?

Symptoms of Pregnancy: The definitive guide organized quarterly

Facebook Comments