Red cabbage

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  1. Red cabbage: health benefits and virtues
  2. Red cabbage and its health benefits
    1. Rich in vitamins and minerals, red cabbage is beneficial in cases of anemia.
  3. Cultivating red cabbage for its benefits
  4. Red cabbage in the kitchen and its benefits
  5. You may be interested:

Red cabbage: health benefits and virtues

Red cabbage (Brassica oleracea) is a leaf vegetable of the Cruciferae family, like its green or white siblings.

red cabbage

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It is a perennial plant native to Central Europe that has many health benefits and virtues.

Red cabbage and its health benefits

For a long time, red cabbage was considered an excellent pectoral, effective in lung diseases and bronchitis. Cooked cabbage was used to treat inflammation of the digestive tract and cirrhosis of the liver.

Today, the virtues of cabbage are recognized and it is even thought that it has a preventive action on certain cancers.

Red cabbage is a very good source of vitamin C, which helps maintain the integrity of the skin, aids in wound healing, protects cells from premature aging caused by free radicals and facilitates immune function.

Red cabbage is recommended in the treatment of dyspeptic disorders (heartburn, hiatus hernia, nausea, regurgitation, hepatobiliary dyspepsia).

It regulates intestinal functions and soothes the pain of gastric and duodenal ulcers and gastritis. In ancient medical treatises, cabbage juice was also indicated as a remedy for stomach and intestinal disorders.

Red cabbage is a good source of calcium, which is essential for bone health, muscle contraction, blood pressure regulation, wound healing and nerve transmission.

Rich in vitamins and minerals, red cabbage is beneficial in cases of anemia.

Red cabbage has antioxidant and detoxifying properties that protect the body against cellular aging.

Rich in vitamin K, red cabbage has a beneficial effect on blood flow. However, red cabbage is not recommended for people who are under anticoagulation treatment.

With its intake of potassium, red cabbage reduces the risk of cardiovascular disease.

Red cabbage juice is an excellent de-wormer against pinworms and round worms.

Red cabbage has a hypoglycemic principle that is beneficial in cases of diabetes.

In external use, the leaves of the raw cabbages applied as a poultice help to heal wounds and relieve rheumatic and muscular pain, headaches, sciatica and painful joints.

Cultivating red cabbage for its benefits

  • Cabbage needs a sunny but not scorching exposure and a rich, deep, moist but well-drained soil.
  • If you want to extend the harvest, consider planting every three weeks from April to June.
  • Red cabbage is decorative, you can grow it in 25 cm pots with acid-free soil.

Red cabbage in the kitchen and its benefits

To maintain maximum nutrients, it is best to eat your Red Cabbage raw or steam it while it remains crisp.

Nutritional intake

Raw red cabbage provides 33 kcal/100 g, and steamed 22 kcal/100 g. It is rich in minerals and vitamins.

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