A good diet and some physical activity are the keys to firming the abdomen.
The passage of age, weight changes and a sedentary lifestyle can make your abdomen feel looser, bulkier or looser so follow the step guide in which we explain how to firm the abdomen.
Although when we are young the abdomen tends to remain firm, many people, especially those who are overweight, notice how this area of the body tends to become saggy with the passage of time.
Something that we also notice when suddenly we have lost a large amount of weight, or simply because we have a life of low physical activity, but we do not have to obsess, since to be able to strengthen the abdomen, it will be enough to do the appropriate exercises but also to feed ourselves with property and even apply remedies such as creams.
Steps to firm the abdomen
The first thing we are going to advise you is to evaluate your physical condition since if you are overweight, you only have to lose those extra kilos by taking care of your diet and practicing sports regularly. If the weight you lose is too much, consider contacting a nutritionist or dietitian.
But if you have the right weight, but have noticed how the abdomen has lost firmness, it will be good to stop consuming saturated fats, smoking and alcohol, which are factors that negatively affect collagen and elastin.
It will be good for you to focus on foods containing vitamin E , which are precious for maintaining toned tissues and muscles, as well as for stimulating collagen and elastin, among which we can list oilseeds (sunflower, pumpkin, chia, flax, sesame) and nuts (walnuts, almonds, hazelnuts).
It is also advisable to increase the intake of foods containing omega-3 fatty acids, such as fish, as well as those containing vitamin C, which is another valuable substance for slowing skin aging and stimulating the production of elastic fibers and hyaluronic acid. These foods include fruits and vegetables such as citrus fruits, kiwis, berries, cabbage, broccoli and peppers.
Finally, don’t forget to eat protein. Both of animal and vegetable origin, which are fundamental for the tonicity of the abdomen and the whole musculature. Also, don’t forget to drink plenty of water to maintain adequate hydration, essential for skin beauty.
Reaffirms the abdomen with exercises
In addition to the foods you eat to firm your abdomen, you can also do specific physical exercises, such as the classic abs, which play a key role. Make it a habit to do them regularly.
Another particularly useful exercise is the table, which is able to tone all the muscles of the central area of the body. Don’t you know how to do it?
Lie on the floor, leaning on your forearms, lift your body and keep it perfectly aligned, contracting your abdominals and buttocks.
Feet should be close but not close together and shoulders down to avoid over-tightening the arms. Hold this position for 1 minute, then pause for 30 seconds and repeat the exercise 4 times.
Ideally you should do the board at least 4 times a week.
Posture, cosmetics and supplements
The posture also affects the elasticity of the abdomen, so you have to avoid sitting or walking curved, this position contributes to weakening the tissues.
You can also apply body creams and firming cosmetics that help keep the skin of the abdomen hydrated, elastic and toned.
Finally, pure and antioxidant vitamin supplements may also be helpful.