Home Health How to relieve a sore throat ?

How to relieve a sore throat ?

The right reflexes to relieve a sore throat

Laryngitis is an inflammation of the larynx due to an infection, most often of viral origin. Solutions to soothe sore throats: essential oils, homeopathic medicines, infusions and lozenges.

sore throat

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Plants against sore throat

The advice of Dr. Jean-Michel Morel, phytotherapist.

“For its anti-inflammatory virtues, I recommend gargling with an herbal infusion or a bramble leaf decoction (the mixture is filtered after boiling for about fifteen minutes).

Sage leaves can be added in equal parts. Count a handful for half a liter of boiling water, to drink throughout the day. Children can also drink some.

In essential oils, mint, clove, thyme, cinnamon and lavender have soothing and anti-inflammatory properties. They are associated in certain complexes. »

Our selection: Drops with essences (Naturactive), 7.40 euros in pharmacies (not recommended for pregnant women and children).

Homeopathic medicines for laryngitis

The advice of Dr. Monique Quillard, homeopath.

“For a diffuse sore throat accompanied by severe thirst and bad breath, I prescribe Mercurius solubilis 9 CH, five granules three times a day.

In case of pain under the ears, with large lymph nodes and pain when swallowing, it is better to take Phytolacca 9 CH, the same dose.

If the throat is very inflamed and a fever develops, it is best to consult a doctor. In the meantime, you can take Belladonna 9 CH, five granules every two hours. »

Erysimum-based tablets or mouthwash

The advice of Claire Dousset, pharmacist of the Giropharm Group

“For sore throats, I often use lozenges or mouthwashes based on erysimum, a soothing plant.

They can be given from the age of seven. Some products also contain an anesthetic.

I also recommend herbal teas such as white broth or marshmallow, with a spoonful of honey and lemon. This helps moisten the mucous membrane. Get drunk in the morning and in the afternoon. »

Other Options:

You can also get digital health manuals on this subject at Amazon, WalMart, Costco, Sams Club, Carrefour,  alibaba, eBay, Aliexpress, Zappos, Target, Newegg, Etsy, My American Market, Macy’s, Staples , MyKasa. Each of these manuals can be found in great online offers.

In big seasons they offer big discounts on health supplements.

In addition, you can find free health apps from Google Play or in the App Store.

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