Home Remedies for Bad Breath

Bad Breath

Bad breath is one of the most common conditions suffered by human beings, causing temporary discomfort and social rejection in most cases.

If you’ve been a victim of this condition, you’ve probably used some chewing gum or compulsive brushing, but these methods were ineffective, weren’t they?

Currently there is a wide range of products such as pharmaceuticals and oral cleaning objects that help to eradicate this problem, but there are also homemade alternatives whose effectiveness is guaranteed by their ingredients that we will detail in this article.

What is bad breath?

Also called halitosis, it is a set of unpleasant smells emitted by the mouth. This problem is very common, affecting 25% of the world’s population according to the U.S. National Institute of Medicine.

The air in the oral cavity is infected with hydrogen sulfide and organic acids that are expelled by talking and spreading the odor into the environment.

This problem causes embarrassment and discomfort among people, can also be interpreted as an offense according to the social level. People with bad breath try to counteract the odor with mints, chewing gums, or rinses with toothpaste.

Bad breath can produce different odors, depending on the causes of these can vary in intensity.

Causes of bad breath

When bacteria degrade their metabolism and accumulate due to a lack of oral hygiene, they secrete sulphur emitting strong odours in specific areas of the mouth such as periodontal pockets or the back of the back.

The decomposition of bacteria in food debris embedded between the teeth produces bad-smelling acids and sulphur compounds.

It is important to note that 90% of the causes of bad breath are oral. When there is no diagnosis by pathology, it may be due to a lack of oral hygiene.

Other common causes are:

  • Consumption of foods with strong odors such as onions, garlic or cabbage and beverages such as coffee and alcohol.
  • Deficiencies in oral hygiene and diseases such as dental abscesses, gingivitis, damaged prostheses, bridges or cavities.
  • Tobacco consumption, whether smoked or cured in nicotine leaves.
  • Morning breath due to increased saliva during sleep.
  • advanced age
  • Drugs that produce xerostomia or dry mouth, antidepressants and anticholinergics.
  • Use of ingested or smoked drugs.
  • fasting and other low-calorie diets
  • Infectious, traumatic ulcers and stomatitis.
  • Infections in the pharynx.
  • Digestive, systemic and nasal diseases, hepatic dysfunctions and peculiar syndromes.

Is bad breath contagious?

This question is related to the causes of the previous paragraph, because the causes of bad breath must be determined.

Digestive and systemic diseases are not contagious, in the case of nasal or respiratory is rare.

Bacteria that produce strong odors are located in the mouth, so diseases and bad breath can be transmitted through kisses or shared objects.

Symptoms of bad breath

It is difficult to diagnose bad breath individually, because it is difficult to check your own bad breath. On other occasions, bad breath may be suspected by intuition, control of oral hygiene and food consumption.

It is advisable to go to a trusted person who confirms bad breath.

A dentist can diagnose bad breath by examining the oral cavity and the patient’s overall health.

Home Treatments to Eliminate Bad Breath

Many drug manufacturers market products that claim to eliminate bad breath in the long term. However, none eliminates the problem completely, which is why it is recommended to take the alternative home remedies that in some cases get better results:

  1. Parsley-based mouthwash mixed with two cups of water and three spices of cloves. You have to strain it well to ingest it.
  2. Peppermint tea helps to stop bad breath if it is due to digestive causes. Cleanses the esophagus and part of the stomach by eliminating reflux of stomach gas.
  3. Cinnamon chewed, with spices of cloves and aniseed. Eat it after each meal.
  4. Peppermint tea or boiling eucalyptus. Drink after each meal.
  5. Brushing using sodium bicarbonate.
  6. Eat peach after each meal.
  7. Lemon juice mixed with mango, mint branches and a half cup of water. Drink for a period of one month until the bad breath disappears.
  8. Take vitamin C in drugs or naturally in fruits.
  9. Fennel mixed with mango juice, parsley and papaya juice. Drink several times a day.
  10. Drink drinking water several times a day.
  11. Avoid red meat, try to replace it with other meats or protein sources.
  12. Use rinses, sugar-free gum, or dental spray.
  13. Eat apples several times a day.
  14. Chew coffee beans periodically.
  15. Make rinses mixing water and vinegar.
  16. Avoid using mouthwashes and other products containing alcohol.
  17. Avoid smoking unscented nicotine cigarettes or vapeadores.
  18. Floss after eating and before brushing.

Other recommendations for maintaining good breath

In case of using any of the rinses indicated above, it should be maintained for thirty seconds with strong movements to ensure a cleanliness in all areas of the mouth.

Maintain brushing at least 3 times a day combined with a mouthwash, this habit should be basic in personal hygiene.

Take precautions when maintaining close contact with other people to avoid uncomfortable moments.

It is important to remember that bad breath is related to many oral and systemic diseases. It is therefore advisable to visit a specialist in dentistry for morning check-ups and make sure you do not suffer from any pathology related to bad breath that may aggravate the situation.

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