If you want to have a list of home remedies for constipation on hand, you’ve come to the right place.
Constipation is a digestive disorder characterized by the hardening of the stool and the difficulty that the sufferer has to go to the bathroom.
The frequency with which a person goes to the bathroom in normal conditions is from three times a week minimum, to a maximum of three times a day.
When a person goes to the bathroom less frequently than that, they are said to have constipation. It is due to dehydration, stress, sedentary life and poor nutrition.
Another likely cause is overuse of some medications that can cause the stool to harden.
Among the most common symptoms of constipation are infrequent toileting, and in some cases, abdominal pain may occur as an aggravating symptom.
One of the best ways to improve constipation is not only by modifying the daily diet, but by making use of natural and home remedies, since constipation is a minor condition among those related to digestion and can be treated in most cases by consuming certain substances and foods that you can find in any supermarket.
Today we will show you the most common foods to treat constipation and some recommendations to prevent it.
Papaya or Milky
The papaya is one of the most powerful digestive and stomach protectors that exist. It is excellent for eliminating heartburn, protecting the stomach mucosa and avoiding the abdominal pain that occurs in these cases.
You can also consume the papaya to stimulate the intestinal movement, since it contains fiber.
It can be consumed in fruit salads, accompanied by others capable of stimulating intestinal movement such as kiwi, guava, apricot, orange, peaches and blackberries.
You can also make different combinations of papaya-based juices, with which you can accompany your daily meals.
Yogurt with Black Plums
Yogurt is rich in fibers, which makes it a natural laxative. If we add black plums, which contain laxative and depurative properties, it becomes one of the best natural remedies to treat constipation.
You can eat yogurt with prunes for breakfast and snacks as it provides enough energy to keep you active for much of the day. Other fruits similar to plums are raisins, which are also excellent natural laxatives.
Carqueja tea helps prevent constipation and stimulate intestinal movement thanks to its natural laxative and depurative properties. In addition, it is used to treat anemia and protect the liver from toxins and impurities.
You can consume this tea using 500 ml of water and two tablespoons of carqueja leaves. You should consume it warm, twice a day.
Rhubarb has traditionally been used as a digestive medicinal plant. It has the ability to stimulate the intestinal muscles and promote the absorption of water needed by the intestines to achieve the expulsion of feces.
Rhubarb is consumed in infusions. You need 750 ml of water that you must boil and let stand for ten minutes incorporating 20 g of rhubarb rhizome. It is consumed at the beginning of the night for as many days as necessary to relieve constipation.
Nuts, cereals and grains
Cereals and grains are known for their enormous fibre content. The fiber stimulates the intestinal movement and with it favors the digestion.
Virtually all cereals are rich in cereals, especially oats, wheat, granola, peanuts, walnuts, almonds and pine nuts are excellent for treating constipation.
You can eat these cereals in granola bars, alone or with yogurt, which is also an excellent intestinal stimulant.
Normally, due to the enormous amount of energy it gives us, it is better to consume it in the morning, since the energy we will have will keep us active during the day.
Cereals may be accompanied by yogurt, which may be beneficial in stimulating bowel movement and promoting digestion and expulsion of feces.
On the other hand, grains such as lentils, beans and chickpeas contain large amounts of fiber and laxative properties, not to mention their enormous protein contribution. These can be eaten in a simple soup or minestrone.
Guava is an excellent natural gastric and digestive protector. Consuming it is an excellent option to relieve stomach pain, acidity and promote digestion thanks to its purifying properties.
Try to wash the guava well and remove the seeds before eating it, as it is a fruit that attracts flies and worms because of its extremely sweet taste. Not washing food properly can cause severe stomach upset.
Vegetables rich in fiber
Some vegetables have digestive properties, including cauliflower, broccoli, pumpkin, artichokes and asparagus.
You can cook these vegetables in different ways, such as in soups, salads, even steam them, accompanied by dressings such as bechamel sauce and parmesan cheese, which will give them a delicious flavor without detracting digestive properties.
Chamomile is an excellent digestive and has been used since ancient times to treat all kinds of stomach ailments thanks to its analgesic and soothing properties.
In fact, chamomile is extremely effective in treating abdominal pain that may result from constipation.
You can eat it before meals or during episodes of pain caused by severe constipation. Its calming effect is almost immediate.
Recommendations for preventing constipation
One of the most effective home remedies to treat not only constipation, but any type of disease is to take preventive measures to prevent its occurrence. Normally these preventive measures improve the quality of life by improving and preserving the health of your body.
The exercise stimulates the intestinal movement, therefore we recommend you to take a daily day of exercises in which you realize activities of low and average impact if you are not accustomed. Exercising has all kinds of health benefits.
Don’t forget that one of the main causes of constipation is stress and sedentary life. Exercise helps to reduce stress loads, as well as increase body activity and thus that of the entire body, including the bowel movement.
When we are not sufficiently hydrated, the intestine cannot absorb the water necessary to soften the faeces and thus transit more easily through the intestinal tract and expel them normally.
That’s why we recommend consuming around two litres of water a day to help digestion and prevent constipation.
Try not to take laxatives and antidepressants.
One of the most likely causes of constipation is the abuse of laxatives (however contradictory it may seem, their excessive use can cause constipation) and the use of antidepressants and anxiolytics.
These medicines are issued in pharmacies only with medical prescription, however it is not advisable to abuse the treatment in case of needing them.
Consult your doctor about the recommended dosage of these medications and use them under the strict supervision of a doctor, in order to avoid any adverse reaction.