It is extremely important to always have on hand a list of home remedies for gastroenteritis in children and/or adults as this health condition often comes unexpectedly.
Gastroenteritis is a disease of the digestive system in which the inner lining of the intestine becomes inflamed by certain bacteria or parasites.
The main cause diagnosed by medicine is infection with noroviruses, which lodge mainly in untreated water and food contaminated by these pathogens.
It should be noted that this disease can be transmitted through contact with a person who has it. The most common symptoms are diarrhea, body aches, fever, and chills.
Inside the joints is a fluid produced by the synovial gland. This one works like a “lubricant.” This prevents cartilage and other joint tissues from having excessive friction with each other.
This disease is not dangerously deadly, in fact most people usually recover quickly from it, making use of medicines.
An effective and healthy alternative to treating gastroenteritis is the use of home remedies based on roots, herbs and some fruits that have powerful healing properties. In fact, doctors recommend consuming some of these remedies as an adjunct to pharmacological treatments.
Next, we will teach you the most powerful home remedies to treat the symptoms of gastroenteritis and some recommendations to avoid getting sick with gastroenteritis and enhance the natural treatment.
Ginger has unique properties among healing roots. It has effective anti-inflammatory properties to reduce intestinal inflammation and can calm vomiting and nausea.
You can consume it in infusions of grated ginger or powder and accompany it with little sugar. Its taste is delicious, refreshing and slightly spicy. This root is used and highly valued for its flavor in gastronomy and is used in traditional medicine for its miraculous properties.
Lemon is a citrus with high amounts of vitamin C. It therefore has antiviral properties that strengthen our body’s immune system.
You can consume it in tea infusions accompanied with honey or ginger. Many of the remedies we explain today can be combined to take full advantage of all their properties.
It is also valid to consume lemonade or lemon juice directly from the fruit. Being extremely citrus, it can be somewhat unpleasant for the palate, but helps to reduce the ailments of gastroenteritis. Lemon is used to treat other stomach ailments such as heartburn and gastritis.
Cinnamon contains antiviral properties, which is beneficial for fighting all kinds of diseases, especially digestive diseases that are related to bacteria, such as gastroenteritis. It can be consumed as an accompaniment to other drinks such as coffee and oatmeal.
However, to treat gastroenteritis we recommend drinking it in the company of water only by adding a spoonful of powdered cinnamon to it, or making cinnamon infusions on a stick. Its taste is sweet, so it is not necessary to use sugar to consume it.
Salicaria is a common plant in riverside environments and humid grasslands, rich in flavonoids, tannins and mucilages, which are powerful astringents and anti-diarrheal. It is widely valued as a tool to combat colic and stop diarrhea. It can be combined with plantain in infusions to enhance its healing effects.
Chamomile is known to be a natural analgesic and tranquilizer. It is therefore used to treat all kinds of diseases, such as anxiety, blood pressure (ideal for controlling it), abdominal pain and is an emblematic plant in the treatment of abdominal inflammation.
Chamomile is consumed in infusions. You can accompany it with honey, lemon and mint, increasing the beneficial properties of this powerful linden. The recommended dosage is four cups a day.
The cat’s tail is a well known and valued plant to treat all types of stomach ailments, especially gastroenteritis. This powerful gastric protector helps fight enterocolitis, stomach inflammation and gastrointestinal spasms.
It has a pleasant taste, which is an excellent incentive. It is prepared in the form of infusion, accompanied by honey or lemon is excellent, because it adds the natural characteristics of these elements to the infusion, benefiting the stomach even more.
Peppermint is excellent for treating all kinds of diseases, especially those related to the digestive system. This is due to its digestive and antiseptic properties. It is effective in relieving nausea, headache, and vomiting caused by gastroenteritis.
The best way to consume mint is through an infusion with its leaves. Eat it warm, you can accompany it with honey, lemon and ginger which will be a powerful cocktail of natural medicines that will help alleviate many of the symptoms.
Mint can help restore liver function after poisoning, so it is important to take mint during and after gastroenteritis.
Traditional medicine, especially Ayurvedic medicine, surprises traditional science every day. This is because studies that have been conducted on different elements used by those who make use of this ancient medicine have shown that vernacular medicinal practices are highly effective.
Turmeric is not only a delicious spice and widely valued by gastronomy, but is a powerful anti-inflammatory, antioxidant and effective protective gastric, renal and hepatic.
Consuming turmeric can help relieve abdominal pain and revitalize the work of the kidneys and liver, which can be affected if gastroenteritis is severe. You can consume turmeric in an infusion that has a sweet, spicy taste. It can also be used in different dishes, as a way of prevention. Turmeric can be obtained in powder or whole. It’s a root very similar to ginger.
Papaya or Milky
Milk is known to be a natural gastric protector, as powerful as consuming a pharmacological gastric protector such as omeprazole or pantoprazole. If you suffer from gastroenteritis, papaya juice will help soothe abdominal pain and protect the stomach, preventing heartburn. You must make the juice by incorporating the seed, which will give it a slightly fermented taste, but will enhance its protective properties.
Recommendations for Treating and Preventing Gastroenteritis
The use of home remedies is important, however there are some recommendations you can implement to treat and prevent the onset of gastroenteritis. In fact, doctors always recommend, in the interests of prevention and improving the quality of life of their patients, to do the following:
When suffering from gastroenteritis, it is important to eat lightly, since imposing on the stomach the digestion of heavy foods such as fried, solid or processed foods is not beneficial in these cases.
Excess fat can cause heartburn, which can aggravate a person’s gastroenteritis. The consumption of alcoholic beverages in these cases is dangerous for the stomach health.
It goes without saying that eating street food is contraindicated, as the health and quality standards of these food stalls are precarious and may strengthen the presence of pathogens that cause gastroenteritis.
Because of constant diarrhoea, people with gastroenteritis can become dehydrated. It is important that you drink plenty of water, as well as juices (milky and guava are excellent stomach protectors) to help you rebuild your stomach. In some cases, it is important to eat a diet of liquid foods (soups, vegetable cream, etc.) to help the stomach digest food and keep the body hydrated.
Absolute rest is important to help the digestive system heal and deflate. Doctors usually prescribe a few days of rest to benefit the healing process.
Cleans and prepares food properly
One of the causes why people suffer from disorders and infections in the digestive system is improper handling of food. If you want to help prevent these kinds of diseases at home, be sure to wash your hands thoroughly to begin with.
No matter how clean a person and their home may be, environmental pollution is primarily responsible for all kinds of pathogenic diseases, especially those that attack the digestive system.
This is due to the large amount of bacteria and chemicals that lodge in food. Therefore, food handling is essential to avoid these diseases.
after washing your hands thoroughly (they can fill with germs and bacteria handling virtually anything even inside your home) make sure you wash your food thoroughly.
Some people use vinegar to wash vegetables before using them. Another very important recommendation is to refrigerate fresh foods, as this allows them to be kept in good condition for longer.
In the case of meat, it is important to handle it with clean hands and prevent insects such as flies from resting on it.
It is important to season it, as this allows it to be preserved longer. There are those who recommend washing meat with vinegar before seasoning it, especially pork and chicken, which can cause all kinds of stomach diseases if eaten in poor condition.