Home Remedies for Sciatic Nerve

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  1. Sciatic Nerve
    1. Eucalyptus Compresses
    2. Arnica Ointment
    3. Cooking with Turmeric
    4. Apple juice, kiwi and mustard leaves
    5. Milk with garlic and honey
    6. Hydrotherapy
    7. Massages and Acupuncture
    8. Perform exercises, meditation and relaxation
    9. Maintain a healthy diet
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Sciatic Nerve

The sciatic nerve is extremely important, as it is the largest of all those existing in the human being.

This is made up of different nerve endings that come from the spine and extend from the hip to the feet. Therefore, it is responsible for much of the ailments affecting the lower extremities of the body.

Home Remedies for Sciatic Nerve

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Sciatica can be cured with physical therapy or treatment by an orthopedist. However, several natural medications help relieve pain without the need for drug treatment, which can lead to dependence or addiction.

Much of the home-made medicines used to cure muscle ailments are bequeathed to today's society by popular beliefs that have been passed down from generation to generation, or because the medicinal practices of some indigenous peoples have shown that certain herbs or plants can help with certain diseases.

For example, turmeric is a highly valued condiment in traditional Eastern medicine, especially Ayurvedic medicine as it can powerfully benefit health: This is because it was determined that turmeric has anti-inflammatory and antioxidant properties, which are beneficial for treating all kinds of ailments.

This was discovered in studies carried out by renowned universities such as the University of Granada and the University College London Medical School.

And like Turmeric, many other herbs used in different naturist treatments have exhaustive scientific studies that confirm their miraculous properties.

For all these reasons it is always important to take into account natural treatments to treat all kinds of ailments.

Not for nothing do the native peoples enjoy a state of excellent health, far superior to that of the people who live in the cities.

Some of the most popular medications for treating the sciatic nerve are listed below:

Eucalyptus Compresses

Eucalyptus is a genus of trees and shrubs that are part of the Mirtácea family. This plant has 700 known species, which are mostly native to Australia and New Guinea.

This plant can be found in much of the world due to its high adaptability to all types of land, so it has been planted in other continents. Therefore, eucalyptus can be purchased in virtually any supermarket, herbal sales or naturist pharmacies.

The best-known specimen in the West is Eucalyptus melliodora, a tree characterized by thin, slate green or light green leaves. Its smell is slightly mentholated and its infusions have an excellent taste.

Eucalyptus compresses are extremely effective in relieving sciatic nerve pain, thanks to their anti-inflammatory properties. To prepare a eucalyptus poultice, you will need about 10 leaves of the plant, which should be heated in water until they are soft.

The poultice should then be placed in the area affected by the pain. It is advisable to use a warm towel placed on top of the leaves to enhance the treatment. It should be applied for twenty minutes or until the leaves cool down.

Eucalyptus has many therapeutic uses and can be acquired in all types of presentations such as candies, inhalants, infusions, syrups and vaporizers.

This miraculous plant serves not only for the pain of the sciatic nerve, but for all kinds of muscular ailments. Inhaling eucalyptus is also useful for treating sinusitis and other respiratory ailments.

Arnica Ointment

Arnica is a herbaceous plant that is characterized by flowers similar to daisies or sunflowers. Although it is native to the Mediterranean and North America, it can be found in much of the world because its cultivation has been implemented in regions outside its place of origin.

Environmental pollution does a lot of damage to this flower, which is why some types of Arnica are considered endangered.

This plant has a high content of helenaline, a powerful natural anti-inflammatory that can help relieve muscle aches.

Preparing an arnica ointment is relatively simple. All you need is beeswax, coconut oil, shea butter, a tablespoon of arnica essential oil and rosemary oil. The butter, oil and beeswax should be melted, incorporating arnica oil and rosemary.

It is important that the mixture is not too thick and if this is the case, it is advisable to place it in a bain-marie until it is sufficiently softened.

With this mixture, the area affected by the pain should be massaged.

Cooking with Turmeric

Turmeric has been determined to be a superfood with all kinds of goodness. Among these, we can mention its large amount of antioxidants and anti-inflammatories, which profoundly benefit tissue regeneration and body desinflammation. Implementing Turmeric into the daily diet in small amounts can relieve the pain of sciatica.

Turmeric is a natural colorant, since it is used to color foods such as rice. It can also be consumed in tea infusions, as its taste is slightly sweet. Turmeric is especially delicious for seasoning chicken or grains such as lentils.

Apple juice, kiwi and mustard leaves

This juice is excellent to help desinflamar the sciatic nerve. You only need two apples, one kiwi, two celery branches, one peach and half a cup of mustard greens. It is necessary to debone the peach and remove the seeds from the apple. Subsequently, the ingredients should be liquefied or passed to the grinder.

This juice can help prevent and relieve the pain of sciatica. It is recommended to consume two glasses a day in case of suffering it and to prevent it, one glass a day is the appropriate amount.

The apple contains a large amount of antioxidants and is a powerful diuretic, which gives it anti-inflammatory properties because excess fluids in the body can cause inflammation of tissues.

Milk with garlic and honey

This remedy is popularly known as one of the "Grandmother's Remedies". To prepare it, you only need a spoonful of honey, four cloves of garlic and a glass of fresh milk. The milk should be heated to medium temperature until it warms up, incorporating the honey and garlic cloves in the process. Subsequently, it should be consumed.

It may serve as a treatment to relieve pain and help prevent critical episodes of pain. Garlic milk can also be used as a compress to relieve pain in affected areas. Soak a towel in the pot with warm milk.

Milk contains high amounts of vitamins such as those associated with the B complex, which are powerful antioxidants and revitalizers, as they strengthen bones, muscle tissue and improve metabolism.

Garlic, on the other hand, has a large amount of antioxidants and anti-inflammatories, which help reduce pain and contraction of the sciatic nerve.

Honey is known to contain regenerative properties, which is why the combination of these three elements is a powerful home remedy.


Many people feel great relief from sciatic nerve pain if they take warm showers. It is important to soak for periods of no less than 20 minutes and no more than 2 hours, as staying in one position for too long can be detrimental to sciatica.

Massages and Acupuncture

Massage is also beneficial for treating sciatica. In the company of moisturizers or body oils can help gradually reduce the contraction of the nerve and thereby reduce the intensity of the pain it causes.

Acupuncture is also a non-pharmacological alternative that helps to soothe sciatic nerve pain. Placement of needles at key tension points helps to greatly relax muscle and nerve contractions.

Perform exercises, meditation and relaxation

In addition to natural medicine, mild impact exercises such as yoga and constant movement are recommended. Mild exercise such as walking, non-competitive swimming, or bicycling can be beneficial to your health.

One of the main recommendations of the specialists is to avoid absolute rest, since lying down or sitting for a long time can aggravate the pain. Avoiding standing in the same position for long periods of time is also essential, as this can cause pain.

Maintain a healthy diet

Many studies agree that one of the main causes of all types of muscular pain, especially back pain, are due to sedentarism and the ingestion of foods harmful to health as overweight can cause great pressure on the spine and thereby affect the proper functioning of it, which includes sciatica.

Experts recommend diets high in vitamins and minerals (especially magnesium, as lack of magnesium can lead to muscle stiffness), reducing the consumption of processed or high-calorie foods.

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