Strengthen your muscles and bones with tai chi

The many health benefits of Tai Chi

Watching a group of people practice Tai Chi, it may be difficult to imagine that these slow, smooth, choreographed movements can make us stronger, mentally and physically.

tai chi

tai chitai chiPhoto Alexy Almond in Pexels

However, if you are not ready or able to tackle strength training with weights, resistance bands or machines, Tai Chi may be the activity that will help you.

This discipline can increase your endurance and decrease the risk of injuries that come with weak muscles and bones.

This low-impact activity is suitable for people of all ages and most health conditions, including those who have been sedentary for a long time, are in a wheelchair, or do not like to exercise.

It is a soft and relaxing activity that involves deep breathing but does not make you sweat or take your breath away.

It does not put pressure on joints and muscles and therefore is not likely to cause pain or injury.

Once the technique is learned with the help of a qualified instructor, it is an inexpensive activity that can be practiced anywhere and at any time, and gives positive results very quickly.

Tai Chi helps to maintain good mental and physical health.

Scientific studies conducted on this topic, and cited by the New York Times, report numerous benefits in terms of maintaining good health, better balance and fall prevention.

This last aspect is fundamental for the elderly, who are particularly at risk.

A one-hour tai chi session, one to three times a week, reduces the risk of falls and injuries by 43% after 12 to 26 weeks of practice.

In fact, tai chi combines the benefits of different exercises such as yoga, weight training or stretching.

It strengthens the lower body, improves posture, promotes flexibility, increases awareness of the body’s position in space and improves the ability to overcome obstacles when walking.

Four clinical trials have shown that tai chi has positive effects on bone health.

Finally, the movements of Tai Chi minimize stress in the painful areas and, by improving circulation, promote relief and healing.

A little bonus: Tai Chi has been shown to help fight depression, anxiety and stress.

Other Options:

You can also get digital health manuals on this subject at Amazon, WalMart, Costco, Sams Club, Chedraui, Carrefour, aliexpress, alibaba , MercadoLibre , Lidl, Aldi shein or ebay. Each of these manuals can be found in great online offers.

In big seasons they offer big discounts on health supplements.

In addition, you can find free health apps from Google Play or in the App Store.

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