Macadamia nuts : health benefits and virtues

Macadamia Also known as the “Queensland nut“, the macadamia nut is the fruit of the “Queensland nut”.

macadamia nuts

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It is a beautiful evergreen tree, native to the Australian rainforests, which produces very rich oil fruits for food and cosmetic use.

In fact, for a long time Hawaiian women have used it in cosmetics, the macadamia nut has unsuspected medicinal virtues.

Macadamia, for the record

Discovered 5000 years ago in Australia by the aborigines, they named it “Kindal Kindal”. They made it the basis of their diet.

Macadamia nuts were later rediscovered in 1858 by botanists Walter Hill and Ferdinand Von Müller, who came to research in northeastern Australia.

The same year, the two scientists brought these seeds to Europe for the first time, and in homage to their guide (Dr. John MacAdam who had helped identify them). They decided to call them “macadamia”, hence the etymology.

This tasty fruit, the macadamia nut, is currently grown in Guatemala, New Zealand, Thailand, Brazil, Costa Rica, Kenya, South Africa, San Francisco and, of course, Australia.

Characteristics of macadamia nuts

Still called “Macadamia Integrifolia”, macadamia is a tree that can reach 15 meters in height. It has long, strong leaves with spaced out teeth.

As for the macadamia nut, it is round and has a thick, smooth, marbled brown shell that is very resistant. When it reaches maturity, it cracks and reveals a round, white edible kernel.

Benefits of the Macadamia Nut

Dry oleaginous fruit containing vitamins (A, B1, B2, E) and unsaturated fatty acids (Omega 3).

It is also rich in fiber, amino acids, proteins, carbohydrates, palmitoleic acid and trace elements.

The macadamia nut is considered the “Queen of nuts” in Europe.

Known for its antioxidant and energetic properties, it allows..:

  • reduce bad cholesterol,
  • prevent type 2 diabetes,
  • …fight against fatigue.

Its content of magnesium, calcium and potassium contributes to the proper functioning of the heart, kidneys and nervous system, but also to the regulation of blood pressure and muscle contraction.

Thanks to the phosphorus, calcium and zinc it contains, the macadamia nut allows..:

  • renew the cells,
  • keep bones and teeth healthy,
  • to ensure the growth of the organs and the proper functioning of the immune system.

The palmitoleic acid contained in Queensland walnut oil provides well-being and longevity.

Use of macadamia nuts

Contraindicated for people allergic to nuts or dried fruits, macadamia grains are eaten alone, roasted, sweet or salty as an appetizer.

Sometimes caramelized into ice cream, cookies, cakes or crushed, they are also very popular in salads.

Cooked macadam seeds sometimes go well with rice, fish, seafood or vegetable dishes.

For the pleasure of their taste buds, some people eat them ground, in the form of butter (or spread).

In cosmetics, macadamia nut oil has a reputation for nourishing hair and keeping skin healthy, soft and shiny.

Other Options:

You can also get digital health manuals on this topic at Amazon, WalMart, Costco, Sams Club, Carrefour,  alibaba, eBay, Aliexpress, Zappos, Target, Newegg, Etsy, My American Market, Macy’s, Staples , MyKasa.. Each of these manuals can be found in great online offers.

In big seasons they offer big discounts on health supplements.

In addition, you can find free health apps from Google Play or in the App Store.

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