Varicose veins are damaged and dilated veins in which blood stagnates and circulates poorly. People with varicose veins suffer from chronic venous insufficiency.
This means that your venous system has difficulty ensuring the return of blood.
Photo Christina Morillo in Pexels
This causes stasis (blood stagnating instead of circulating) and thickening of the blood in the veins. This stagnant blood causes the wall to relax and create a varicose vein.
Women are 2 or 3 times more affected than men.
In 95% of cases, varicose veins affect the saphenous veins, that is, the superficial veins that go up the leg, and their collateral veins.
Initially, the symptoms of venous insufficiency: heaviness in the legs, swelling in the ankles and feet, tingling in the legs, night cramps, cold feet. These signs are aggravated when standing or sitting for a long time, due to the heat.
In a second stage, the appearance of varicose veins
Several complications may arise:
The medical causes are:
These factors favor the appearance of varicose veins:
An altered liver can predispose to varicose veins. In fact, this organ has an important role in blood and its circulation in Chinese medicine, as well as in naturopathy:
Certain factors may prevent the liver from circulating properly:
The sympathetic nervous system causes a contraction of the abdominal veins (digestive organs, small pelvis, sphincters…) and at the same time a vascular dilation of the brain, heart, lungs.
A weakened sympathetic system (due to chronic fatigue, stress) can lead to less effective contraction of the veins, favoring venous insufficiency.
It is recognized that the pituitary gland has an effect on the quality of the vein walls.
On the other hand, an excess of estrogen slows down the function of the pituitary, resulting in a loosening of the smooth fibers and ligaments.
Chinese medicine attests to the importance of the adrenal gland, through sex hormones, in relation to the pituitary gland as a source of energy in the genital sphere. It balances the stagnation of venous blood in this area. Anthroposophy also emphasizes the importance of this gland in the venous system.
During menopause and pregnancy: Varicose veins that occur during these periods may be related to excess estrogen.
The emotional context of the appearance of varicose veins is illuminated by Chinese medicine and anthroposophy.
It promotes a deregulation of blood circulation:
Move. Exercises involving the legs (walking, swimming, and cycling) are essential to improve venous return. Contraction of the leg muscles helps the venous system to bring up the blood.
Avoid overweight. Weight puts pressure on the leg veins, which does not help the venous blood rise.
Lift his legs. For 15 to 30 minutes put your legs up, at a higher level than your heart. Repeat the exercise 2 or 3 times a day if necessary.
The position of the candle is particularly indicated.
The posture. Avoid standing or sitting for a long time. Change position, stretch, walk from time to time. Sitting down, avoid crossing your legs.
Avoid tight clothing. Elastics for socks, belts, shoes: all these elements can compress locally and prevent good circulation.
Avoid heels. They contribute to the sinking of the arch of the foot and do not favour the circulation.
Wear support stockings. They are essential when in a static or stomping position, positions that do not favor venous return. On the other hand, when worn in excess, they are less conducive to the involvement of the blood return mechanisms (by the muscles).
Breathing: The diaphragm moves during breathing. It creates alternating pressures in the abdomen, like a pump that helps blood flow upward. This effect is enhanced during exercise.
For circulation, give preference to a naturist diet.
The low salt intake helps prevent swelling caused by water retention.
Eating foods high in fiber can help prevent constipation. It is important to know that forcing a bowel movement can increase pressure on the venous system.
Flavonoids are good for circulation:
Foods that affect blood circulation: garlic, lemon, etc.
One monodiet a week soothes the liver, which has a role in blood circulation.
Varicose veins are permanent. You can not “cure”, but it is possible to relieve the symptoms associated with them and avoid the formation of other varicose veins and problems that may arise from them.
We must never lose sight of the fact that what we see in the legs is only a very small and visible part of the circulatory problem, which is global and affects all the vessels of the body, which explains the need to restore a global circulatory balance and not just treat the lower limbs.
Specific natural remedies for varicose veins
Veinotonic: continuous or 1 month/2>If it is edema, add plants for retention of
water>If it is swelling, add plants for lymphatic circulation
>If it is capillary fragility, add plants for the capillariesAntioxidants: continuous or 1 month/2
3 weeks of healing
2 times a yearExternal applications: 1 to 2 times
per day, 1 to 4 weeks per month depending on the heat
Field Remedies for Varicose Veins: Drain
the liver twice a year (spring and autumn). Support the hormonal sphere if necessary.
The emotional sphere if necessary.
Support the nervous system if necessary.
These venotonic plants are astringent (squeeze the veins): witch hazel, horse chestnut, red vine and fragona (small holly).
Other plants have twenty-tone actions but also other properties of their own:
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