Have you heard of lipolysis but don’t really know what it is? How do you activate lipolysis to burn more fat?
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Lipolysis is a natural phenomenon of the removal of adipose tissue, i.e. body fat. To get an idea, these fat deposits represent between 15 and 25% of an individual’s total weight (men and women combined).
If these fat cells take up so much space in our bodies, it is because they are necessary for our bodies.
In fact, these fats, also called lipids, are in fact our emergency energy reserve. It is from these reserves that our body draws when it does not receive enough energy.
It’s good to know that when you lose weight, you don’t actually lose body fat.
Fact, the stored fat only decreases in volume but does not disappear. Therefore, when you gain weight, these fat deposits become larger and can even be multiplied.
A study has shown this phenomenon and the fact that fat cells do not die but shrink or grow.
There are several ways to activate the removal of lipids naturally:
First of all, playing sports is the best known and most reputable method to help the natural elimination of fat in the body.
In fact, the action of physical effort will encourage the body to go beyond its limits and extract from its reserves the energy it needs to eat.
Fasting from time to time will also allow the body to trigger lipolysis.
In fact, the elimination of fat by the body will be favored by the lack of nutrient intake. The body will react by taking advantage of the excess fat at its disposal.
In addition, fat burners are good triggers that contribute to the elimination of fat. Some examples are caffeine or green tea. The latter, as stimulants, will promote an acceleration of the metabolism.
The body will need more energy to function and will use it directly from fat. Therefore, this will contribute to the reduction of fat in the body.
Food supplements, known as fat burners, based on plants or amino acids act according to the same principle.
Although this phenomenon of lipolysis is natural and easily stimulated thanks to the techniques observed above, surgery also proves to be effective in increasing the lipolytic action.
There are different surgeries, alternatives to liposuction, used for fat removal, destruction of cellulite and to refine the silhouette.
The use of slimming devices also promotes the elimination of fat. In fact, lipolysis is activated here thanks to the action of vibrations in the skin.
This action of rotation and vibration at high speed leads to the removal of grease. The rotations spread and the massage stimulates the elimination of fat deposits in depth.
Muscles contract up to 45 times per second, which increases fat burning!
The laser lipolysis helps eliminate unwanted fat by heating the fat cells through the action of a laser fiber placed under the skin.
In addition, the collagen fibers melt and renew themselves thanks to the thermal action of the laser.
This allows an optimal retraction of the skin tissue. Its cost varies between 1,000 and 1,500 euros (which is still less expensive than liposuction) to obtain fairly effective results in most patients.
This technique is used in a localized manner in extremely precise areas: the abdomen, thighs, hips, knees, inner thighs, arms.
A study published in 2011 in The Journal of Clinical and Aesthetic Dermatology, confirms the fact that the use of laser in the process of fat removal tends to promote the liquefaction of fat tissue and the recovery of the skin.
Injection lipolysis consists of injecting products naturally contained in the body to dissolve fat under the skin.
These fats, once released, will circulate through the bloodstream and then be evacuated naturally through the urine.
This technique is the most widely used and acts locally on the parts of the body where unwanted fat deposits are found: thighs, stomach, chin, armpits, etc.
The price generally varies between 600 and 1,500 euros. It is one of the most accessible solutions although the cost represents a real budget.
The injections do not require hospitalization, are not painful and present minimal postoperative risk. Several interventions may be necessary.
Ultrasound lipolysis works by means of plates placed on the patient’s skin that release the ultrasound through a device.
Ultrasounds will affect the fatty tissue under the skin and promote drainage of the fat cells. This technique is normally used as a complement to another technique.
It will also allow to attack locally the fat mass: arms, hips, thighs, belly…
Its cost is usually between 1 500 and 4 500 euros. A session lasts on average between 1 hour and 1h30. Ultrasound surgery carries a little more risk than other methods, small burns can appear on the skin.
Cryolipolysis is a technique that combines cryogenics and lipolysis.
This method consists of freezing the fat cells, using a device that goes down to -5°C, to promote their destruction.
It allows a localized reduction of subcutaneous fat deposits to reshape the patient’s figure. In fact, by cooling the cells, they will be subject to apoptosis (programmed cell death) which will cause their slow and natural degradation, which will be totally effective after about 60 to 90 days.
The belly, love handles, or back are areas treated by cryolipolysis. One session costs about 300 euros and lasts about an hour.
This technique has proven its effectiveness thanks to several scientific medical studies that show that the selective cooling of the cells allows a consequent reduction of fat without risk to the skin tissue.
Cryotherapy inspired slimming treatments can also be used at home to help reduce localized fat, such as Cellublue Cold Slimming Gel for the stomach and hips and Cellublue Cold Slimming Gel for the thighs and buttocks.
Although generally effective, these surgeries are expensive. Not all of them are recommended for people who are overweight, pregnant or have diseases or deficiencies.
The main problem with these different surgeries is that they only focus on small, specific areas and do not work across the board, which can cause disparities.
You can also get digital health manuals on this topic at Amazon, WalMart, Costco, Sams Club, Chedraui, Carrefour, aliexpress, alibaba , MercadoLibre , Lidl, Aldi shein or ebay. Each of these manuals can be found in great online offers.
In big seasons they offer big discounts on health supplements.
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