How to whiten teeth naturally

Whiten teeth naturally

With a few simple tooth whitening tips, you can effectively treat this problem.

Coffee, cigarettes or red fruits alter the brightness and color of your teeth, sometimes also penetrate into the enamel of your teeth.

There are different methods of natural tooth brushing.

Natural teeth whitening techniques that help quickly and easily achieve excellent results.

It is good to know that these techniques are certainly effective, but should not be repeated too often, as it can damage the enamel and remove the gloss, even if they are mild abrasives.

Here are some practical tips for keeping your teeth whiter.

Tips for Whitening Yellow Teeth

Before starting with our teeth whitening tips you should know that most natural tooth whitening tips consist of adding an abrasive agent to your toothpaste.

Sodium bicarbonate can effectively whiten teeth at a lower cost.

Like many other natural abrasives, it helps remove surface stains from teeth effectively.

This is for example the case with salt. The disadvantage of the latter is that it is extremely corrosive and therefore damages the enamel much more.

Sodium bicarbonate does not and because of this main inconvenience can be used with more serenity.

Some natural abrasives (in ascending order):

  • The lemon,
  • Clay,
  • Fine sea salt,

You can also rub your teeth at night with a sage leaf, once a week.

Tooth Whitening Recipes

There are some special recipes that allow you to have perfectly white teeth naturally.

You mix them with your toothpaste

We observe, in particular, to be mixed with toothpaste:

  • A drop of essential oil from tea tree or Citrus limomum;
  • Charcoal powder (be careful to rinse your mouth back! ).

Natural Toothpaste Recipe

To prepare a whitening toothpaste follow the herbal recipe below that will make your teeth whiter.

  • Mix 1 tablespoon of dried orange peel
  • One teaspoon dried sage,
  • Baking soda 1 teaspoon,
  • One teaspoon of salt,
  • Five drops of lemon essential oil (Citrus limomum),
  • A drop of peppermint essential oil (Mentha piperita).

Put everything in a blender to get a toothpaste that can be used daily to get much whiter teeth and keep them in much less time.

For those suffering from gum problems, it is possible to add 15 drops of mother tincture of myrrh to this mixture. Finally, include a recipe that is not entirely natural, but offers remarkable results.

In fact, it is directly inspired by professional bleaching products, as it contains hydrogen peroxide (known by all as hydrogen peroxide), widely available in pharmacies.

Due to the risks associated with ingestion of the product, do not practice this method often.

(maximum one week per month).

In addition, surrounding tissues may become irritated due to this practice.

In this case, suspend the application.

Finally, hydrogen peroxide is a highly oxidizing material that can damage the gums if used too often.

The preparation of a mixture comprising:

  • One tablespoon of hydrogen peroxide;
  • Half a glass of water.

After brushing, carefully wash your teeth, dip the toothbrush in the preparation and then sprinkle baking soda on the brush.

After brushing your teeth, rinse your mouth with the remaining mixture and then again with pure water.

More Tips for Teeth Whitening

Some foods such as coffee, tea or red wine are well known for their yellow teeth over time. What to do to keep teeth white in addition to a good diet?

How to keep teeth white naturally?

To limit the effects of certain foods on your teeth, remember to brush regularly, at least twice a day with a toothbrush that is changed every two months.

Contrary to what you might think, a brush with hard hairs is not the most effective.

There’s nothing like soft hairs that slide easily between your teeth. While stiff bristles are straight and do not bend in the interdental spaces.

The aggressions of the gums with hard bristles are greater, if you repeat the process two or three times a day, it can cause bleeding, pain, retractions and even sensitivity problems, because the tooth is no longer equally protected.

Finally, consider changing your toothbrush at least 4 times a year.

You will be able to maintain a good efficiency and above all avoid the growth of bacteria between the sows.

How many teeth does an adult have? We have a total of 32 teeth when we are older and that is why it is preferable to use brushes with a small head as they can sneak into every corner of the mouth.

The electric toothbrush is more expensive than the manual toothbrush because of its great assets.

The electric toothbrush makes rapid regular movements, which removes a total of almost three times more plaque than the manual toothbrush during the same brushing time.

Suffice it to say that there is no comparison in terms of efficiency. Its larger and heavier axle may also be more convenient to handle for some, especially the elderly.

Be careful however, with gum problems as the electric toothbrush can be removed, talk to your dentist.

Children often appreciate the electric toothbrush for its playful side. Oral hygiene is very important and from an early age in order to invest in an electric toothbrush if the child is able and willing to use it. Consult your dentist to determine the minimum age for safe use of this type of toothbrush.

Bacteria cling not only to teeth, the tongue is also an ideal place to grow. On the other hand, those present in the language are responsible for 90% of the cases of halitosis. Suffice it to say that we should not hesitate for a moment to brush our tongue daily!

Also pay attention to citrus fruits. Its acidity demineralises the enamel and with brushing the erosion in favour is immediate. Do not use toothpaste called “bleaching” too often, no more than once or twice a week.

These abrasive toothpastes can damage tooth enamel. Instead, opt for natural, gentle toothpastes, which can be used daily in association with natural whitening solutions (monthly no more, to avoid attacking the enamel).

The lemon juice works very well, serves to whiten the armpits, the skin in general and has also been shown in yellowish teeth.

Brush your teeth with a little lemon juice and rinse well.

If you don’t have the opportunity to brush your teeth after meals, clean your mouth by rinsing with water. Biting an apple also helps a lot to remove plaque!

Tooth Whitening

To optimize the maintenance of your teeth, don’t forget to visit your dentist once a year: a simple cleaning is sometimes enough to restore the brightness of a smile.

Whether you really have yellowish or stained teeth from coffee, nicotine or looking for tips to whiten teeth that are more effective, teeth whitening at your dentist is always the best solution.

The latter will examine the teeth to see if they are healthy before the whitening offer. The cost is quite high, between 500 and 1000 euros. But teeth will stay white for much longer!

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