Zumba in Pregnancy: Benefits and Risks

Zumba in Pregnancy

Can I dance zumba in pregnancy? Is it safe? What are the benefits and contraindications if you are pregnant?

Attending a party and clearing your mind by dancing all night, practicing dance exercises in a gym or simply moving to the rhythm of the music is one of the most pleasurable and fun activities we can do to stay in shape, but is it safe to dance zumba in pregnancy?Zumba in Pregnancy

More and more women choose to dance zumba during pregnancy because it is so much fun and helps them relax.

When it comes to staying in shape during pregnancy, exercise is a great ally in achieving this, as long as it is practiced with certain modifications and taking into account the limitations of each one.

If you miss dancing and feel that prenatal exercises are too boring for you, the energetic Latin aerobic dance practiced in zumba classes can be a great way to get in shape during pregnancy.

Zumba is a fun aerobic sport that combines toning, cardio and a lot of rhythm in one dance class, that’s why many pregnant women have started to join zumba classes.

Although practicing zumba in pregnancy is becoming increasingly common among women, the intensity and forcefulness of the movements can be a reason to question whether the zumba is really safe during pregnancy.

Are you a lover of the zumba, do you love to dance but are you afraid to continue to do so during pregnancy?

Take it easy!

If you were already practicing zumba as an exercise routine before becoming pregnant and you want to know if you can continue to do so, here’s everything you need to know.

Is it possible to practice zumba in pregnancy?

Since the zumba usually includes very energetic and vigorous dance steps there are those who doubt if it can be practiced during pregnancy.

As long as the doctor does not forbid it and you are completely healthy, the buzz in pregnancy can become your best exercise routine, but it should be low impact and adapted to the physical conditions of a pregnant woman.

Before buzzing during pregnancy, consult your doctor about your particular case.

In order for you to understand your limitations, it is important that you know all the changes a woman is exposed to when she is in a state.

On the one hand, the heart tends to work much harder than usual. In fact, during pregnancy the volume of blood increases about 30 to 50% above normal. Because of this extra effort of the heart to pump all that blood, it’s easier for you to get tired of doing physical activities.

As exercise also puts your heart to work and demands more blood flow than usual, it is likely to generate a kind of competition between your body and placenta for that extra blood, so it is important that the practice of zumba is low impact about three times a week and combined with other more relaxing techniques such as yoga and relaxation.

Can I dance zumba in pregnancy? Is it safe? What are the benefits and contraindications if you are pregnant? Attending a party and clearing your mind by dancing all night, practicing dance exercises in a gym or simply moving to the rhythm of the music is one of the most pleasurable and fun activities we can do to stay in shape, but is it safe to dance zumba in pregnancy?

More and more women choose to dance zumba during pregnancy because it is so much fun and helps them relax.

When it comes to staying in shape during pregnancy, exercise is a great ally in achieving this, as long as it is practiced with certain modifications and taking into account the limitations of each one.

If you miss dancing and feel that prenatal exercises are too boring for you, the energetic Latin aerobic dance practiced in zumba classes can be a great way to get in shape during pregnancy.

Zumba is a fun aerobic sport that combines toning, cardio and a lot of rhythm in one dance class, that’s why many pregnant women have started to join zumba classes.

Although practicing zumba in pregnancy is becoming increasingly common among women, the intensity and forcefulness of the movements can be a reason to question whether the zumba is really safe during pregnancy.

Are you a lover of the zumba, do you love to dance but are you afraid to continue to do so during pregnancy?

Take it easy!

If you were already practicing zumba as an exercise routine before becoming pregnant and you want to know if you can continue to do so, here’s everything you need to know.

Is it possible to practice zumba in pregnancy?

Since the zumba usually includes very energetic and vigorous dance steps there are those who doubt if it can be practiced during pregnancy.

As long as the doctor does not forbid it and you are completely healthy, the buzz in pregnancy can become your best exercise routine, but it should be low impact and adapted to the physical conditions of a pregnant woman.

Before buzzing during pregnancy, consult your doctor about your particular case.

In order for you to understand your limitations, it is important that you know all the changes a woman is exposed to when she is in a state. On the one hand, the heart tends to work much harder than usual.

In fact, during pregnancy the volume of blood increases about 30 to 50% above normal. Because of this extra effort of the heart to pump all that blood, it’s easier for you to get tired of doing physical activities.

As exercise also puts your heart to work and demands more blood flow than usual, it is likely to generate a kind of competition between your body and placenta for that extra blood, so it is important that the practice of zumba is low impact about three times a week and combined with other more relaxing techniques such as yoga and relaxation.

Practicing zumba and dancing makes you feel better and helps you avoid depression during pregnancy.

What are the risks of practicing tinnitus in pregnancy?

Doing buzz in pregnancy does not pose any risk to the mother, but it can become one if we do not do it taking into account the proper precautions.

Those who practice regular buzzing tend to make many fast, demanding and intense movements, but when it comes to pregnant women, sudden turns and jumps are prohibited, because they also cause a loss of balance, can expose them to dangerous falls.

If you dance buzzing during pregnancy remember that sharp turns and jumps are prohibited.

The College of Obstetricians and Gynaecologists ensures that all healthy pregnant women can regularly practice moderate intensity physical activities such as humming, without this affecting the pregnancy, so it is important that you have the prior consent of your doctor and perform all sessions with due care.

If you feel any pain, dizziness, tiredness, loss of blood or other symptoms that call your attention, you should stop your training as soon as possible and call your doctor immediately. Remember that practicing zumba should be fun and healthy, not a risk or danger to your baby.

Some time ago, the case of a doctor who danced with pregnant women before giving birth became viral.

Care and recommendations when practicing buzz in pregnancy

Making sudden movements and dancing to the rhythm of the loudest music you know is not at all a good idea during pregnancy.

On the one hand, there is a risk of detachment of the placenta in the first three months of gestation, and on the other is quite difficult to move vigorously due to the size of the tummy, however it is possible to continue with the classes of zumba in pregnancy, as long as some care is taken.

The ideal way to zumba in pregnancy is to attend special classes for pregnant women.

The best care and precautions that we can take when practicing zumba in pregnancy is to attend classes specially designed for pregnant women, as they are adapted to the health conditions and limitations that any mother has, so it replaces all those dance steps that can be sudden and dangerous during pregnancy.

Low Impact Zumba Practice

Zumba classes are usually very energetic and high-impact, but those that are specially designed for pregnant women tend to incorporate softer, rhythmic dance steps that don’t put an extra strain on the heart.

The idea is to replace all the jumping and pirouetting exercises with a soft gait in which you continue to do cardio exercise but without excessively elevating cardiovascular activity, so it is advisable not to exceed 140 beats while practicing tinnitus.

We also recommend that you do not exceed 30 minutes of training in each class when practicing low-impact zumba.

It is possible to continue with your Zumba classes in pregnancy as long as you have some care.

Take a deep breath

Any exercise you decide to do during pregnancy should make sure that you can breathe well enough to get oxygen for both you and your baby.

Whenever you practice your zumba classes, you should be able to dance, move, and sing the songs at the same time without shortness of breath or shortness of breath.

If you feel that you can not do it, it is possible that you are forcing your body too much, so that this does not happen we recommend to lower the rate of intensity and pay close attention to your breathing rate.

Stay fresh and hydrated

When you are physically active, it is normal to overheat a little, but if you are pregnant, it is very important to maintain a stable body temperature.

We recommend, for example, dressing in all the layers of clothing you need, so that you can remove them as the intensity of the exercise increases. Always remember to choose breathable clothing that makes you feel cool.

It is also very important to avoid dehydration by drinking plenty of water before, during, and after each exercise routine.

If for some reason you feel that your temperature has increased and you are too hot, gradually decrease the intensity of the rhythm until you get to exercise and drink plenty of water to cool down and hydrate.

Keeps the balance

Because of the weight gain and volume of your belly, your body’s balance can be affected, so you’ll be more exposed to falls. Because the hum combines several movements, it is important that you pay close attention to the steps you take and the change in your balance.

In order to maintain your balance and avoid the risk of falling, always keep one foot on the ground and avoid all steps that include jumps, pirouettes or turning the torso sharply. Also, try to keep your arms close to your body and avoid movements that could affect your balance.

Rest whenever you need it

One of the most important recommendations that specialists make is to know how to stop when necessary.

Practicing zumba during pregnancy or any other exercise is very beneficial for the mother and the baby, but always following the doctor’s instructions and the signals sent by your body.

Even if you want to do your best, you must remember that there is a small child growing up in you that requires certain care in order to grow up safely.

Moderating the pace of exercise and knowing when to stop can help you avoid any danger during pregnancy.

Continue with the exercise if it suits you and amuses you.

As with many other exercise routines, pregnancy zumba adapts to the limitations and needs required by the mother in each trimester of pregnancy, making it just as safe to exercise as yoga, pilates and swimming.

Always remember to listen to your body and choose to practice hum only if you are used to dancing several times a week or if you are physically fit for this type of activity.

If you have any doubt, consult your doctor about your particular case.

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